I am sure you have all read the New York Times best selling book "What to Expect When You'??re Expecting" book by Heidi Murkoff and might even have seen the movie as well. But did you know that Heidi also has an exercise DVD out called "What To Expect When You'reExpecting: The Workout. I am thrilled to have yet another wonderful DVD I can workout to. Like I've said before, getting to the gym with your third pregnancy is impossible. Now when my daughter naps I pop in this DVD and complete a quick workout which I can feel good about all day long.
The ultimate pregnancy exercise program just released December 4th, is designed to help you fit fitness into all nine months of your pregnancy. With six 10 minute mix-and-match routines, you can customize your workout to fit your growing body. You are able to stay fit and firm throughout your pregnancy with cardio, stretch and strength workouts to coordinate with your mood and your growing body from day to day, week to week and trimester to trimester.
Workout intervals include: 3 Cardio, 2 Strength and 1 Stretch & Relax, plus bonus workouts you can do anywhere. Here is a breakdown of the intervals which are perfect for when you don't want to have an intense workout you can just follow the "stretch and relax" and "strength" sequences.
Barefoot & Pregnant: Gentle Pilates based workout that focuses on balance, muscle strength and circulation.
Babe Bump Boot Camp: Back-to-basics training to build stamina and strength.
Baby Steps: Bust some baby moves with this fun, easy-to-follow dance routine.
Cute To The Core: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates based moves.
Buns In The Oven: Target tone your buns with this total body workout designed to firm up your legs, buns and thighs.
STRETCH & RELAX:
MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.
What To Expect When You're Expecting: The Workout is available on Amazon of $14.98.
Brianne was once a fashion showroom owner now turned mom and blogger/writer. She lives in NYC with her husband, two children and one on the way, and enjoys her fast paced city life. Her blog Stroller In The City boasts about kids fashion and things that are mommy. Find her on twitter @strollerincity.
Momtrends was not compensated for this post but did receive the DVD for the purpose of this review.