Sleep Tips while Traveling with Kids

Author:: Nicole Feliciano
Updated:: Nov 10, 2017
Original:: Jun 9, 2010

Hurrah! You've booked the vacation and are ready to explore with the kids. Naturally everyone will need sleep--mom included. We've got some tips to make sure everyone comes back from vacation rested and relaxed.

Stick to a Schedule

Just like at home opt for the same routine on the road. If it's dinner, bath and story--try to replicate the same experience on the road. Giving kids the familiar at least once a day will help them feel confident with all the new surroundings.
Late nights are troublesome. Sure we all get off course. Try to right the ship the next day and get the kids in bed at the same time.
Bring cool, comfortable pjs and be sure to bring at least one bedtime book from home. We travel with Goodnight Moon.
Ask the hotel to kid-proof the room. Often they will provide a soothing CD, night lights and safety plugs.
If you're camping, pick a sleeping bag that has been tested. We love the Kelty Kids Little Dipper.

Pack Right

Pack at least one comfort toy from home. Ideally, it will be a toy that has a back-up back at home. A familiar friend will make the night time ritual more authentic.
A tried-and-true portable crib will make a trip much easier.

Respect Limitations

Not everyone is going to get a great night of sleep the first night at a hotel. Don't forget your sense of humor if all the kids end up in the grown-up bed.
Travel time is not ideal for change. Don't combine potty training or sleep training and travel.
Time zone changes can be tough on kids. Respect the naps and bedtimes of your kids and travel accordingly. Connecting flights are hell on schedules.
For tips on adjusting children to time zone changes see this article from Baby Center.

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