Yoga for moms

Want a way for your heart to feel fuller and your mind to feel clearer? Add more yoga into your life. Yoga workouts for moms aren't a fitness trend, it's a solution that's here to stay. This workout is perfect for moms, because it can be done on your schedule (and even with your ...read more

I have recently written about my New Year's resolution (check out the post here), which is all about how I have begun to take Yoga classes at a local Yoga center. I don't have to "dress up" for class, but I am almost always going to class while the children are in school which ...read more

It's the New Year and many of us have made New Year's resolutions that are well under way. Heres' my yoga New Year's resolution...I had great success in keeping my last year's resolutions because I made sure they were reasonable and realistic.  Get 20% Off your 2nd Month after ...read more