Yoga can fix your mommy posture. Has motherhood caused you to develop the horrid shoulder slump? You know, the rounded shoulders and turned in chest that makes you look tired. Fix it with a few simple yoga poses. The slump can be caused by breastfeeding, kid hauling or stroller ...read more
I have recently written about my New Year's resolution (check out the post here), which is all about how I have begun to take Yoga classes at a local Yoga center. I don't have to "dress up" for class, but I am almost always going to class while the children are in school which ...read more
It's the New Year and many of us have made New Year's resolutions that are well under way. Heres' my yoga New Year's resolution...I had great success in keeping my last year's resolutions because I made sure they were reasonable and realistic. Get 20% Off your 2nd Month after ...read more
