Yoga

Yoga has been keeping this mama fit and centered since 1994. That's when I started practicing back in St. Louis at a funky ahsram. While I've changed yoga studies many times, my practice has never stopped. In fact, I practiced through two pregnancies. One thing that helps keep my ...read more

Kit Rich, celebrity trainer and creator of the KICHGO, the big gym in a little bag that weighs than two pounds, knows a thing or two about staying fit and stylish on the go. She works 12 hours a day and has to go from work to social events breaking a sweat. Working with A-list ...read more

It's unanimous, women love the athleisure trend. We've finally earned a fashion trend that not only looks good and is good for us. Because, the more you wear clothes that can go to the gym, well, the more often you might actually do it. Sure, moms have been wearing yoga pants ...read more

This has been a transition summer for our family. Without sharing too much that isn't mine to share, we have a lot of change on the horizon. One way to deal with this is to dig my heels in and fight it. I'm attempting to do it the other way. The best I can do is work on me and ...read more

Shop Peach today (5/7/18) for cool yoga clothes for Moms today and save 30% off a special Mother's Day Collection! Use our exclusive shopping link here: https://www.discoverpeach.com/a/nicolef - As always, I try on and test all the workout clothes I share. Today I have some ...read more

Sometimes the perfect book comes into your life at the perfect time. This year has been stressful, and I needed the reminder that I have to invest in myself. That's when I turned to this book by London’s top yoga and nutrition teacher, Julie Montagu. Her book, Recharge: A Year of ...read more

Tax Day. It can be, well, "taxing"... on more than just your wallet. Getting those numbers crunched and that deadline met can leave you with a hefty headache and a serious dose of anxiety. (Not to mention the dent in your savings.) Alas, the day has come, and we hope you feel at ...read more

The turkey has been carved and eaten, the football passed, and Santa had made the long journey down Broadway in the big annual parade. Thanksgiving is over, and thus officially begins the hectic, holly-jolly holiday season! I'm not big on Black Friday deals and steals, but ...read more

Namaste...today is International Yoga Day. I began practicing Yoga a decade ago and have been a fan ever since. I do remember that before my first personal experience with yoga, my first thought was "yawn..." and I was concerned that afterwards I would feel that I hadn't worked ...read more

Team Momtrends is known for our adventurous side which is why we all headed to downtown NYC for a class at The Movement. This boutique fitness studio features a hybrid of classes ranging from pilates to dance and our 1 hour butt kicking session tested our balance, coordination, ...read more

I love the idea of a yoga break for moms. I've got a very dedicated team at Momtrends Media. We work weird, wacky hours dreaming up ways to delight and inspire our community of moms. No one ever said trendspotting was easy, but it can be rewarding. Related: Easy poses from ...read more

Want a way for your heart to feel fuller and your mind to feel clearer? Add more yoga into your life. Yoga workouts for moms aren't a fitness trend, it's a solution that's here to stay. This workout is perfect for moms, because it can be done on your schedule (and even with your ...read more

Did you know that September is National Yoga Month? While we love to soak in any zen moments that we can, we also love this activity for kids, especially after reading the TIME article "Exercise Makes Kids' Brains More Efficient," showing that there is evidence to support that ...read more

Manduka, purveyor of high performance yoga gear, recently launched the most extensive collection of performance mat and hand towels at Manduka.com. This bold and modern towel line ‘We Are One’ yogitoes collection designed by Manduka features Skidless® technology and striking ...read more

The way our body's bounce back after we have baby often has more to do with what we did to keep in shape and eat right before and during pregnancy than it does with what we do postnatally.  We're sharing three great prenatal workout options to keep you healthy and happy through ...read more

Celebrity yogi and mom-to-be, Kristin McGee (check out our interview with Kristin) recently shared some helpful yoga poses for moms to be as part of a regime to stay healthy and fit during pregnancy. Certain yoga postures open up the hips and pelvis and help prepare the body ...read more

Tony Horton, you've gotta love him. He's handsome, funny like a goofy school boy and most importantly, he's a smart fitness pro who knows how to motivate you with the body to prove that he's walking the walk! The reason why the 10-Minute Trainer works is because it's not just ...read more

Dreaming of a new candy colored spring wardrobe is one of the only things that pulls me thru the last two months of winter! This spring Zobha brings us the freshest designs, hottest colors and coolest coverups around. Check my picks below or check out Zobha.com to shop the entire ...read more