Stuck inside and longing to strike a pose? More and more yoga studios are opening online versions to help folks who are unable to make it to a studio. Here's a growing list online yoga options for stay at home workouts. Related: A Growing List of Activities to Do with Your Kids ...read more
I don't let winter slow me down. In fact, I exercise more in the winter than any other time of the year. When the snow comes, you can find me skiing and enjoying the best of the season. This year, I've added Nordic skiing (aka cross country skiing) to my workout routine. With ...read more
How are your resolutions holding up? We're now almost two months into the year and it's time to check in and possibly recalibrate a bit. For me, resolutions are about trying to be your best self, not punishing yourself. I'm sharing fashion that will inspire your 2019 workouts ...read more
Raise your hand if upping your fitness game is one of your goals for the new year. You know how important being active is to us at here at Momtrends, so imagine our excitement when we heard about the fitness app every woman needs. Gixo is a fitness app that offers live AND on ...read more
Sign Up for Your Tough Mudder 5K If you are in a workout rut, or just going through a mini mom crisis, you've just got to give the Tough Mudder 5K Challenge a try. Give yourself a month to get ready and lasso in some friends. Trust me, you'll have the time of your life! Head ...read more
I'm an avid swimmer. My exercise of choice has always been swimming, and yes, I swim even in the winter. I love the flexibility swimming affords and that it doesn't do damage to my joints. Because I've been doing it for so long, I felt like I needed a little bit of a change. I ...read more
Fitting in workouts is never easy for busy parents. Add in the stress of the holidays and workout routines go right out the window. David Kirsch has a new book out to help us stay on the right path--David Kirsch's Ultimate Family Wellness: The No Excuses Program for Diet, ...read more
I hate going to the gym or exercising on an empty stomach. It is not only an awful feeling as your stomach grumbles on the treadmill but feeling exhausted with no energy is not a great way to start a workout. Eating small meals or snacks before you exercise will not only give ...read more
I consider myself a bit of a fitness buff, so it was a real treat to score an exclusive interview with one of my heroes, Gabby Reece. Gabby, 39, is a former pro-athlete, writer, TV host, and most importantly a mom. Gabby and I connected on the phone to talk about her new DVD set ...read more
Working out is a incredible way for us to feel great about ourselves. One way that we love to kick-off a workout is by wearing vivid and comfortable workout clothing such as those from ZUMBA® Fitness. As moms we are always busy and having fun and affordable workout gear makes ...read more
We love fall fashion for kids and with cute trends like mix and match prints, rocker tees, and playful street clothes, this season is looking to be really a fun and expressive one for kids. I recently had the opportunity to view some of the latest back to school fashions at an ...read more
