Running with my teen and tween daughters has been a great source of pride and joy for me. It's a way to show them how much fun exercise can be -- it's a great way to turn a workout into a bonding experience. My 11 year old and I have done a number of 5K's together. As a treat to ...read more
The turkey has been carved and eaten, the football passed, and Santa had made the long journey down Broadway in the big annual parade. Thanksgiving is over, and thus officially begins the hectic, holly-jolly holiday season! I'm not big on Black Friday deals and steals, but ...read more
Aside from the plain-as-day, obvious reasons that we should all be incorporating physical fitness into our daily routine, I now have a little added bonus incentive for you to get your fit on and head outside or to the gym for a little sweat session. Athletic apparel has become ...read more
I am two months postpartum and got the green light to exercise after my second c-section. I don't know if it's my age, the fact that this is the last time I will be pregnant or all the cute clothes hanging in my closet but I am itching to get back to my pre baby self and aiming ...read more
