I've written a lot posts about fighting the good fight when it comes to diet and fitness. I don't think we have to be less fabulous--inside or out--as we age. As time marches on, we have to be proactive about our health. That means making smart food decisions and NOT letting ...read more
My immune system is amazing. Guess what? So is yours. The immune system is made up of a network of cells, tissues, and organs that work together to support our bodies. Modern life, however, can get in the way, and that's where Ester-C comes in. These supplements feature a ...read more
I've been in Europe for nearly two weeks. To say my diet has been "irregular" is an understatement. Don't get me wrong, the food has been fabulous, it's also rich, and not what I'm used to. While I normally eat balance meals, when we travel I don't know what I'm going to get or ...read more
Have you ever heard the phrase "Pay Now or Pay Later" when talking about your health? It is a little motto I play over and over again whenever I think about the cost of my organic lifestyle vs a more conventional one. By choosing an organic diet, I avoid harmful chemicals, GMO's, ...read more
As moms were are pulled in many different directions. Whatever the day brings us we have to be 'on,' which is why it is crucial for us to take care of our health. Eating well and exercise are on top of our list, but so is taking proper supplements. From vitamin D to prenatals, ...read more
Juice Plus+ ® sponsored me to talk to you all about junk food. I'm game. Here's how I see it. You're busy. You've got kids. You've got to feed the kids. They want junk. It's easy to give them junk. It's cheap to give them junk. Junk let's you off the hook for a minute. But oh, ...read more
As Moms we don't have a day off and we always have to be a on top of everything. To stay energized and healthy, I eat well, exercise and take supplements. I recently have started to take a variety from Natures Bounty line Optimal Solutions. As a company dedicated to quality, ...read more
We are huge fans of vitamin supplements, but not just any vitamin, ones only of high quality and potency.Rainbow Light, a producer of natural vitamins for 30 years, has been my go-to vitamin pre, during and post pregnancy. Rainbow Light recently launched their newest edition to ...read more
As moms we try our best to find the best possible products for both ourselves and our kids. With back-to-school season quickly approaching we all need to be our best where we recently discovered a new way to ensure that we stay healthy thanks supplements, healthy eating, ...read more
There are so many multivitamins out there that it can be difficult to know what is the best option for your kids. I recently had the chance to test out an eco-friendly multivitamin by the California-based Smarty Pants. Founded by parents and health care providers, Smarty Pants ...read more
