vitamins

I’ve never been big on New Year’s resolutions. I feel like setting lofty expectations is a recipe for disappointment. It’s not that I don’t want to realize goals, I just don’t like the “all or nothing” mindset that often accompanies the “New Year, New You” mentality. This year, ...read more

I've written a lot posts about fighting the good fight when it comes to diet and fitness. I don't think we have to be less fabulous--inside or out--as we age. As time marches on, we have to be proactive about our health. That means making smart food decisions and NOT letting ...read more

My immune system is amazing. Guess what? So is yours. The immune system is made up of a network of cells, tissues, and organs that work together to support our bodies. Modern life, however, can get in the way, and that's where Ester-C comes in. These supplements feature a ...read more

I've been in Europe for nearly two weeks. To say my diet has been "irregular" is an understatement. Don't get me wrong, the food has been fabulous, it's also rich, and not what I'm used to. While I normally eat balance meals, when we travel I don't know what I'm going to get or ...read more

Have you ever heard the phrase "Pay Now or Pay Later" when talking about your health? It is a little motto I play over and over again whenever I think about the cost of my organic lifestyle vs a more conventional one. By choosing an organic diet, I avoid harmful chemicals, GMO's, ...read more

Juice Plus+ ® sponsored me to talk to you all about junk food. I'm game. Here's how I see it. You're busy. You've got kids. You've got to feed the kids. They want junk. It's easy to give them junk. It's cheap to give them junk. Junk let's you off the hook for a minute. But oh, ...read more