vegetarian meals
How to Get All the Necessary Nutrients on a Plant-Based Diet
You want to eat better, feel better, and do better... Maybe you're even contemplating a plant-based diet, but you don't know where to even begin. Well, there are key foods should we eat daily to achieve recommended nutrients, vitamins, minerals on a meat-free regimen. There are ...read more
Meat-Free Recipes: Cheese and Broccoli Quiche
About a year ago our family made pact to eat meat-free one day a week. It's been a small, purposeful act that has brought some new life to our kitchen. Why skip meat? Well there is the health issue and then the environment. According to the Food and Agriculture Organization of ...read more