Tough Mudder

We did it! We finished the Tough Mudder 5K Challenge! I joined three friends to take on the course in Long Island and we had a blast. And we got really, really muddy. And we learned we CAN do really hard things. I want more friends to do this and I'm going to give you tips for ...read more

Change begins with a simple first step. When it comes to making health a priority, moms like me know we need fitness to tackle all the challenges of motherhood. Yet things get in the way of our good intentions. Our children's needs and schedules come before we do. And then it ...read more