supplements

I’ve never been big on New Year’s resolutions. I feel like setting lofty expectations is a recipe for disappointment. It’s not that I don’t want to realize goals, I just don’t like the “all or nothing” mindset that often accompanies the “New Year, New You” mentality. This year, ...read more

I've written a lot posts about fighting the good fight when it comes to diet and fitness. I don't think we have to be less fabulous--inside or out--as we age. As time marches on, we have to be proactive about our health. That means making smart food decisions and NOT letting ...read more

As an, ahem, older mom, I am on a mission to take great care of myself. I'm trying to model good behavior for my girls; and, frankly, I'm trying to keep up with them. Now that I have a tween and teen, I'm pulling out all the stops. I'm working with MitoQ to share my five mom life ...read more

I had an absolute blast making rainbow sushi this month. We teamed up with Rainbow Light to call attention to the needs of teens and tweens to eat healthy. I hosted a sushi making party for tweens in my home and invited a few blogging friends. We rolled sushi and talked about ...read more

My immune system is amazing. Guess what? So is yours. The immune system is made up of a network of cells, tissues, and organs that work together to support our bodies. Modern life, however, can get in the way, and that's where Ester-C comes in. These supplements feature a ...read more

If you're anything like me, your face has probably started to show the signs of too much sun exposure. Even if you didn't grow up in the Florida sunshine, the fact is, your skin is exposed to the sun every single time you walk out of the house... all year long. So, unless you've ...read more