As an, ahem, older mom, I am on a mission to take great care of myself. I'm trying to model good behavior for my girls; and, frankly, I'm trying to keep up with them. Now that I have a tween and teen, I'm pulling out all the stops. I'm working with MitoQ to share my five mom life ...read more
I had an absolute blast making rainbow sushi this month. We teamed up with Rainbow Light to call attention to the needs of teens and tweens to eat healthy. I hosted a sushi making party for tweens in my home and invited a few blogging friends. We rolled sushi and talked about ...read more
My immune system is amazing. Guess what? So is yours. The immune system is made up of a network of cells, tissues, and organs that work together to support our bodies. Modern life, however, can get in the way, and that's where Ester-C comes in. These supplements feature a ...read more
If you're anything like me, your face has probably started to show the signs of too much sun exposure. Even if you didn't grow up in the Florida sunshine, the fact is, your skin is exposed to the sun every single time you walk out of the house... all year long. So, unless you've ...read more
Adulting is hard. Parenting is hard. There are so many things in our lives that cause us to worry and stress. Did you know, stress, travel and changes in routine (like a child who suddenly wakes up 14 times a night or summer vacation) can cause a disruption to your digestive ...read more
I've written a lot posts about fighting the good fight when it comes to diet and fitness. I don't think we have to be less fabulous--inside or out--as we age. As time marches on, we have to be proactive about our health. That means making smart food decisions and NOT letting ...read more
I've been in Europe for nearly two weeks. To say my diet has been "irregular" is an understatement. Don't get me wrong, the food has been fabulous, it's also rich, and not what I'm used to. While I normally eat balance meals, when we travel I don't know what I'm going to get or ...read more
Have you ever heard the phrase "Pay Now or Pay Later" when talking about your health? It is a little motto I play over and over again whenever I think about the cost of my organic lifestyle vs a more conventional one. By choosing an organic diet, I avoid harmful chemicals, GMO's, ...read more
Put '??24/7'? and '??chocolate'? together and visions of tasty treats all day and night dance in my head. Then add the word '??Superfood'? and I jump for joy (almost higher than a building in a single bound, but not quite). Something that has big nutrition, low calories and ...read more
