supplements

I had an absolute blast making rainbow sushi this month. We teamed up with Rainbow Light to call attention to the needs of teens and tweens to eat healthy. I hosted a sushi making party for tweens in my home and invited a few blogging friends. We rolled sushi and talked about ...read more

My immune system is amazing. Guess what? So is yours. The immune system is made up of a network of cells, tissues, and organs that work together to support our bodies. Modern life, however, can get in the way, and that's where Ester-C comes in. These supplements feature a ...read more

If you're anything like me, your face has probably started to show the signs of too much sun exposure. Even if you didn't grow up in the Florida sunshine, the fact is, your skin is exposed to the sun every single time you walk out of the house... all year long. So, unless you've ...read more

Adulting is hard. Parenting is hard. There are so many things in our lives that cause us to worry and stress. Did you know, stress, travel and changes in routine (like a child who suddenly wakes up 14 times a night or summer vacation) can cause a disruption to your digestive ...read more

I've written a lot posts about fighting the good fight when it comes to diet and fitness. I don't think we have to be less fabulous--inside or out--as we age. As time marches on, we have to be proactive about our health. That means making smart food decisions and NOT letting ...read more

I've been in Europe for nearly two weeks. To say my diet has been "irregular" is an understatement. Don't get me wrong, the food has been fabulous, it's also rich, and not what I'm used to. While I normally eat balance meals, when we travel I don't know what I'm going to get or ...read more