Ask any new mom, and she'll tell you how a lack of sleep affects her health, stamina, and daily ability to function. So it should come as no surprise that the same is true or kids, tweens, and teenagers. Sleeping (or not!) affects their concentration, sports performance, stress ...read more
My husband is a serial snorer. No matter how much I poke and prod and kick him in the middle of the night, he keeps on sawing wood. Ugh. I know I'm not the only one being kept up by a loud bedmate in the middle of the night. An estimated 90 million American adults snore, ...read more
We all know how important a good night's sleep is, but it's often elusive during the busyness of the holidays - for parents and kids alike. Today I'm tackling a few of the common sleep woes we've been dealing with in our house lately - hot sleepers, nightlight lovers vs ...read more
Sleep is a common issue than many parents talk about. "Does your baby sleep through night?" "How many hours do you sleep?" Since sleep is so crucial to our health and wellness, we understand how losing it can be one of the most difficult aspects of parenting. So when you are ...read more
School is almost out for the holidays! Although this is an exciting time of the year for many families, there are some children who find winter break challenging. All of the excitement and holiday festivities can be overwhelming for some kids, especially if they find ...read more
Did you know that this year marks 20 years of the first release of the classic movie, Sleeping Beauty? Princess Aurora aka Briar Rose was quite a beauty so maybe there's something to the old adage, "Getting my beauty sleep." Getting a good night's rest plays a crucial role in ...read more
