self care

At this point, I think we all know how important it is to take care of ourselves, both mentally and physically. Self-care has been a buzzword for a long time now, but committing to a self-care practice isn’t easy for most people. In fact, even the term self-care can be triggering ...read more

Summer break is almost here and the kids are ecstatic! But if you’re a mom, you’re likely thinking SURVIVAL! Many moms get overwhelmed at the thought of having the kids home all summer with the added pressure of juggling work, summer camps and schedules, and keeping the kids ...read more

Moms are doing double duty right now--or maybe triple duty. Homeschooling is no joke and on top of that we're running businesses and trying to take care of ourselves. I used to rely on massage to help release tension, but I can't see my regular therapist right now. These little ...read more

Pardon me while I vent for a hot sec in this safe space, but it's been an exhausting couple of weeks. My seven year old had a virus that lingered for a week, then my five year old got, and, of course, my 10 month old followed suit. A full 10 days in and her poor little button ...read more

The holiday season has been hectic and exhausting. Heck, if you're a mom the whole year has likely been a busy blur. Take some time to slow down and recognize the importance of sleep and self care--and put these two things at the top of your 2020 priority list. We're sharing ...read more

Being a full-time caregiver to a family member with a chronic illness or disbaility can be rewarding work, but also incredibly isolating. That's why Peter Rosenberger, author of Hope for the Caregiver, says it's critical to take care of you, too.  A little self love can go a long ...read more