running tips

Cold weather doesn't keep me indoors. My next half marathon is set for May--that means running through winter.  Since I'm not getting any younger (sigh), it's up to me to train harder and smarter. With a good training plan and the right attitude, you can make winter running a ...read more

Cool new fitness gear can go a long way to helping you achieve your workout goals. I find having the right fitness gear keeps me motivated and ensures that my workouts happen. I'm sharing two new accessories great for running or any type of workout--moving comfort sports bras ...read more

I've been getting back into a fitness regime this past month, and while I have been loving running in the morning it also takes a lot of planning and motivation to keep me going. I searched some blogs for some of their best motivational tips to keep me inspired and moving ...read more