running
Essential Running Gear for Safety
Today is National Running Day. While it's not a national holiday (yet) it is a great time to celebrate the sport and how much joy it brings me. Over the years I've written a lot about running. And I'm always keen to make it easier and safer for more moms to hit the open roads. ...read more
Tips for Winter Running
Cold weather doesn't keep me indoors. My next half marathon is set for May--that means running through winter. Since I'm not getting any younger (sigh), it's up to me to train harder and smarter. With a good training plan and the right attitude, you can make winter running a ...read more
How to Transition from Treadmill to Trail Running
Congratulations if you are one of the millions of new runners who took up the sport in the last year. Welcome to the club and bravo on making a great decision to support your health. To keep you moving towards your goals, it's always nice to work in some novelty. I'm inviting you ...read more
Sign Up for a Virtual 5k Run
We all need something to rally around, and we need to burn off all that banana bread we've been eating during social distancing. Training for a 5k will keep you busy and it's also a way to give back. Now is the time to sign up and start working on your mileage for a virtual run ...read more
Road Testing Hoka Running Shoes for Women
When I'm road testing new running shoes, I try not to do a lot of research before I run in them. I want a fresh perspective. When I was road testing Hoka Carbon X running shoes for women, I was impressed by two things -- they were light and they were plush in the heel. Now it's ...read more
Road Test ON Trail Running Shoes
Now that I'm living in Vermont, I'm spending more and more time trail running. I've been on the hunt for a trail running shoe that isn't clunky and that can offer nimble support. I've been delighted with my ON Cloudventure trail running shoes. Related: Best no blister running ...read more
Best No Blister Running Socks
There are 26 bones in the foot. Having the right shoe is great. But what about another layer of protection and padding? Often we think of splashing out for a great Gortex jacket or pricey running shoes, but what about the socks? We're going to herald our faves, Feetures, as the ...read more
Tips for Getting Girls Into Running
Running is one of my passions and I'm thrilled that my 12 year old daughter has gotten hooked on the sport too. I have three tips for getting girls into running and I'm sharing them in the hopes that you will hit the road with your daughters this spring. Three Mom Tested Tips ...read more
Why I Shop Running Brands that Support Women
Here's why I shop running brands that support girls and women: As a female consumer it's the only way to change the dynamic. Gah! Once again, there was a Nike scandal. Distance runner and child phenom, Mary Cain, came forward to talk about her abuse under her Nike coach, Alberto ...read more
How we can help our girls and start to fix girls sports
I refuse to get exhausted by the onslaught of stories of female athletes who have been abused. That's the easy way out. I'm energized to figure out how we can help our girls and start to fix girls sports. This week Nike was once again outed for an anti-female practices. You can ...read more
Tips for Tough Mudder 5K Challenge
Sign Up for Your Tough Mudder 5K If you are in a workout rut, or just going through a mini mom crisis, you've just got to give the Tough Mudder 5K Challenge a try. Give yourself a month to get ready and lasso in some friends. Trust me, you'll have the time of your life! Head ...read more
Taking on my First Tough Mudder
Change begins with a simple first step. When it comes to making health a priority, moms like me know we need fitness to tackle all the challenges of motherhood. Yet things get in the way of our good intentions. Our children's needs and schedules come before we do. And then it ...read more
Supportive Walking Shoes Active Moms
I work, live and play in Brooklyn. While many women get around by car, my main mode of transport is by foot. I'm pretty serious about taking care of them so I can keep racing around for many years to come. That's why I'm working these Fresh Foam Arishi by New Balance into my ...read more
Tax-Day Stress Relievers
Tax Day. It can be, well, "taxing"... on more than just your wallet. Getting those numbers crunched and that deadline met can leave you with a hefty headache and a serious dose of anxiety. (Not to mention the dent in your savings.) Alas, the day has come, and we hope you feel at ...read more
Sunday Runday With the New Graco Jogger
Oh, hey there Sunday Funday... or should I say Sunday Runday? It's finally starting to feel like spring around these parts, and I couldn't have been happier to spend some quality time outdoors with my peeps this morning, enjoying the sunshine and warmish weather. In fact, I was ...read more
Runkeeper Go: Best Running Buddy Ever
Runkeeper is a running moms best friend. The running app never cancels on you. It never complains about distance and it never has to stop to tie a shoe. We led a group of bloggers on a 5K fun run in Brooklyn over the Brooklyn Bridge and Back to DUMBO. Our group had all ...read more
Tips for Running with Tweens and Kids
With the right attitude and a few safety tips, running with your kids can be rewarding and build healthy habits for a lifetime. I was a runner before I had kids, afterwards I adjusted to motherhood with creativity. In my 14 years of being a runner, I've learned a lot. Here are ...read more
Training for Your First Half Marathon
Finding time to workout is a challenge for moms. Finding time to train for a long race, well it might seem impossible. But with the right attitude and a few tricks, you too can cross the tape 13.1 miles later. Training for Your First Half Marathon I run half marathons to ...read more
Park Workout with Running and Strength
You don't need a gym to get fit. This easy to follow park routine will get you a great strength and cardio workout without equipment. Lawson Harris, a private pilates instructor, created this workout just for busy moms. You don't need a ton of time or a personal trainer. Grab ...read more
National Running Day
As a running mom, I know first-hand the value of each mile. Not only does running keep me fit and strong so I can keep up with my kids, it lets me see the world through calmer, more focused eyes. June 4th is National Running Day and we want you to join in on the fun! I've run in ...read more
Half Marathon Training (You Can Do It!)
Have you thought about running a half marathon? To this running mom, it's the perfect distance. Enough of a challenge to really motivate me to train smart and a doable distance for just about everyone. I'm laced up and training for the Brooklyn Half Marathon and sharing my tips ...read more