plank workout

As an avid skier and a lover of most winter sports, I take the pre-season pretty seriously. Fall is the time to make sure I ramp up my fitness routine so I can enjoy the snow all winter long. I like variety, so I've rounded up six workout to get you ready for ski season. Related: ...read more

This workout is perfect for busy moms who want to get their tummies back in shape. Check with your doctor to make sure that you are ready to start an exercise program. Then jump in and follow along as we show you exercise you can do at home. Related: Jump Rope Workout 5 minute ...read more