olive oil

I love cooking with olive oil for dinner and really anything pan fried, but I learned about its benefits as well as new recipe ideas for entertaining. Olive oil is rich in mono-saturated fatty acids and a variety of compounds including polyphenols and flavonoids, which have ...read more

Earlier this year the hubs and I started training for a couple of races. He's trying to qualify for the Boston Marathon by running the Philadelphia Marathon and I'm running the half that same weekend. Along with our training, we decided to revamp our diets. While we do eat meat ...read more

We are sticking with our resolutions to stay healthy and strong, but it can be tough when hungry strikes. To make sure that we snack and eat smart, we have been loving these healthy and flavorful food concepts that will keep you on the right path in 2014 and beyond. 1. Boxera: ...read more