I've always enjoyed a glass or two of red wine as much as the next gal, but, recently, I swapped out that nightly glass of Cab for an evening cup of tea. You see, while my tastebud's still love the flavor and feel of a weighty wine swirling around my mouth, my nervous system ...read more
The holiday season has been hectic and exhausting. Heck, if you're a mom the whole year has likely been a busy blur. Take some time to slow down and recognize the importance of sleep and self care--and put these two things at the top of your 2020 priority list. We're sharing ...read more
The holidays were a blur of food and fun and family. You know that meme that everybody and their mother seemed to share about not knowing the day of the week and being full of cheese--that was me. Contentedly. Yeah, I'm pretty sure I wore the same holiday pajamas for 12 days ...read more
The New Year is "supposed" to be about making grand goals and resolutions for the year ahead. Still, how often do these so-called transformations end before they even really begin? You want to eat better, mediate more, and do yoga every day. But it's hard to keep up with these ...read more
It's a new year, and you're probably trying to make healthier choices. But it's still the weekend and it's still nice to kick back with a cocktail! So here are four of the healthiest cocktails you can enjoy without blowing your health goals. Cheers to you! Cheers to the weekend! ...read more
If you're anything like a gazillion other people around the world, you've made a goal to eat better, exercise more, and get healthier. As I'm sure you've heard before, the key to making (and keeping!) smart goals is to make them specific and measurable. So cross "eat healthier" ...read more
The holidays are over. It's a new year! And with the New Year, comes new resolutions. It's a well-known fact that the number one resolution people make is about their weight and health. It's my New Year's resolution this year too! If you're one of those people who are trying to ...read more
I’m not a big believer in traditional New Year’s resolutions. More often than not, in years past, I’ve set myself up for failure with unrealistic, unfocused, and grandiose goals. Lose weight, eat better, exercise more, indulge in “me time,” be more present with my children. Um, ...read more
Raise your hand if you made a resolution to drink more water this year. Just like last year. This year, make the resolution stick by using our handy tricks for staying hydrated whether you're at home, at work or on the go. Make it visible. One of the best ways to drink more ...read more
Why are New Years resolutions so hard to keep? The answer is definitely multi-faceted but not complicated. One of the biggest culprits of failure is that people set their resolutions up as long term goals, but fail to set short term goals directing them to the end result. Long ...read more
With 2014 quickly approaching we are excited to ring in the new year with ideas of change. From fitness to health to wellness, here are some of our resolution suggestions from 2014. Read More Books: Make reading easy with a membership to Scribd, an eBook subscription service ...read more
