How to practice gratitude is something that most of us focus on around the holidays. Thanksgiving always reminds us to count our blessings, but it can be hard to keep our eye on the thankfulness prize all year. It doesn't have to be that way however. A simple shift in our ...read more
Do you meditate? If so, I'm sure you already know about the host of wellness benefits that come from mindful meditation, but what about mindful breathing? Meditation is all about connecting with yourself, being present in the moment and simply sitting still. That's easier said ...read more
Would you like to know how I trash toxic thoughts? Let me tell you...It's been quite a process. But, first, can I ask you another question? Do you focus on your mental wellness? I feel like wellness is such a buzz word these days, but not enough of us are taking it seriously. I ...read more
We are always looking for ways to dive deeper into our wellness, find long-lasting means to help us cope with life's stresses, as well as discover the path that leads to a balanced lifestyle. One of the latest trends has been around for decades in Japan and in Japanese culture is ...read more
It's so easy to advise your friends to "live in the moment." I think we all aspire to be parents that are truly present with our families. I'll be the first to admit I am a work in progress when it comes to mindful parenting. I want to make the time with my girls count, that's ...read more
'Tis the season to be grateful. Thanksgiving is right around the corner, and we're busy buying turkeys, planning tablescapes, prepping guest rooms, and stressing all of the little details. Indeed, this time of year can be equal parts heart-warming and anxiety-inducing. Of ...read more
For many of us, the digital age has taken the morning commute out of the working mom equation. Have laptop, will work (from home, that is). Working from home certainly has its advantages; you just can't beat the flexibility, lack of traffic jams, and dress code. But it definitely ...read more
I feel like we haven't slowed down since September. The kids went back to school, activities and extra-curricular sports started up again, and every free weekend, hour, and minute suddenly became scheduled and busy and maniacally planned to a T. Of course, now that it's ...read more
