Mindful Breathing

Is anyone else binge watching GoopLab on Netflix? I'm officially hooked, and I can't wait for bedtime, so I can sneak downstairs and watch some more with a big pint of ice cream in my lap (but would Gwyneth approve?!) I was especially intrigued and inspired by the second episode ...read more

Do you meditate? If so, I'm sure you already know about the host of wellness benefits that come from mindful meditation, but what about mindful breathing? Meditation is all about connecting with yourself, being present in the moment and simply sitting still. That's easier said ...read more