How Acupuncture Can Help with Menopause
What are your feelings about acupuncture? I have tried it a few times over the years to get me through some lower back pain and to help with allergies, but now I am committed to treatment because I'm finding it so supportive as my body adjusts to getting older. I want to tell you ...read more
Is Menopause Why We Can’t Sleep?
Everyone I know is turning 50 this year. Ok, that might be stretching it, but as a Gen X woman born in 1970, it sure seems this way. And for many of us, the arrival of a new decade is not being welcomed with balloons and confetti. It’s a moment of pause (and menopause), ...read more
Getting Smarter About Menopause
Don't suffer in silence. That's the bottom line when it comes to menopause. There are more than 64 million women in menopause. And here's another Fun Fact: 1/3 of our lives will be spent in menopause. Isn't it time we all invested in getting smarter about menopause? Getting the ...read more
Natures Bounty Optimal Solutions Giveaway
As Moms we don't have a day off and we always have to be a on top of everything. To stay energized and healthy, I eat well, exercise and take supplements. I recently have started to take a variety from Natures Bounty line Optimal Solutions. As a company dedicated to quality, ...read more