Meditation Tips

Latham Thomas founder of Mama OM: Shedding Light on Yoga for Mamas helps us putting the "ME" back in Meditation. This 15 minutes of "me time" may be the only time you have for myself...here's permission to take it. Related: How to put a bit of romance in your day Why Moms Need ...read more

Adults aren't the only ones dealing with increased stress and anxiety today - kids are also dealing with big feelings like anger, sadness, frustration and nervousness. All our routines have been turned upside down, as we shelter in place and try to stay healthy. To help young ...read more

We talk a lot about time management here at Momtrends. We use time-blocking techniques in our work, and perpetually emphasize the importance of carving out quality time for yourself, your family, and your partner. We talk about making time to read and write and play and meditate. ...read more