Lawson Harris

This workout is perfect for busy moms who want to get their tummies back in shape. Check with your doctor to make sure that you are ready to start an exercise program. Then jump in and follow along as we show you exercise you can do at home. Related: Jump Rope Workout 5 minute ...read more

You don't need a gym to get fit. This easy to follow park routine will get you a great strength and cardio workout without equipment. Lawson Harris, a private pilates instructor, created this workout just for busy moms. You don't need a ton of time or a personal trainer. Grab ...read more

Get your arms in shape with this easy to follow fitness video. Give me 5-minutes and I'll show you a workout perfect for busy moms who want to get their arms back in shape. I'm working with Lawson Harris of the Fit Lab NYC. She's got years of experience and shares proper form ...read more

Get your abs back in shape. This Five Minute Ab Workout with Pilates is perfect for busy moms who want to get their tummies back in shape. Using pilates inspired exercises, this workout is great for anyone who wants to workout but can't find the time to get to the gym. Five ...read more

Tony Horton, you've gotta love him. He's handsome, funny like a goofy school boy and most importantly, he's a smart fitness pro who knows how to motivate you with the body to prove that he's walking the walk! The reason why the 10-Minute Trainer works is because it's not just ...read more

New Balance, Hyde Yoga, and Pheel sent us some amazing fitness fashions to demo for you and each one is a winner! Yoga, run and train your brains out in these fabulous finds. The fact that you look hot walking into the studio will inspire to bring your A game every second of ...read more