A strong core is essential. We've got a great 5-minute plank workout to get your abs back in shape. This workout is perfect for busy moms who want to get their tummies back in shape. Check with your doctor to make sure that you are ready to start an exercise program. Then ...read more
Fitness 101: Time to perfect your plank. Most people do the plank exercise wrong, all wrong. This quick fitness video will show you the right way to build a strong core. Follow along with this plank tutorial for abs and you'll be getting stronger and leaner. This workout is ...read more
You don't need a gym to get fit. This easy to follow park routine will get you a great strength and cardio workout without equipment. Lawson Harris, owner of The Lab in DUMBO NYC created this workout just for busy moms. Check with your doctor to make sure that you are ready ...read more
Get your arms in shape with this easy to follow fitness video. Give me 5-minutes and I'll show you a workout perfect for busy moms who want to get their arms back in shape. I'm working with Lawson Harris of the Fit Lab NYC. She's got years of experience and shares proper form ...read more
Get your abs back in shape. This Five Minute Ab Workout with Pilates is perfect for busy moms who want to get their tummies back in shape. Using pilates inspired exercises, this workout is great for anyone who wants to workout but can't find the time to get to the gym. Five ...read more
Tony Horton, you've gotta love him. He's handsome, funny like a goofy school boy and most importantly, he's a smart fitness pro who knows how to motivate you with the body to prove that he's walking the walk! The reason why the 10-Minute Trainer works is because it's not just ...read more
Born in Canada and still entirely designed in Montreal, Lole clothing can by found at more than 1,500 stores around the world. The Lole mission means a lifestyle inspired by the quest for balance between urban living and nature. With a genuine concern for people and products, the ...read more
New Balance, Hyde Yoga, and Pheel sent us some amazing fitness fashions to demo for you and each one is a winner! Yoga, run and train your brains out in these fabulous finds. The fact that you look hot walking into the studio will inspire to bring your A game every second of ...read more
Dreaming of a new candy colored spring wardrobe is one of the only things that pulls me thru the last two months of winter! This spring Zobha brings us the freshest designs, hottest colors and coolest coverups around. Check my picks below or check out Zobha.com to shop the entire ...read more
Happy March! How are your New Year's resolution going? Dropped by the wayside you say? Too much other stuff going on- too many people besides yourself to take care of? Tell me about it. What if I told you that by taking 10 minutes out of your day to do a simple, enjoyable thing- ...read more
