hydration

Staying hydrated is serious business, especially when 75% of people are dehydrated. Dehydration is linked to  myriad problems including daytime fatigue, cramps, headaches, and dizziness. As we start the back to school season, it's time to rethink hydration for the entire family. ...read more

Hydration is important for everyone -- whether you're actively on a health-conscious kick or just trying to get through a long day. And while we could all benefit from being more mindful of our water intake, this is especially true for expecting mamas. Your growing body and ...read more

If you had told me when my daughter was born almost 23 months ago that I'd still be breastfeeding as she rounded close to two, I would have told you that you were barking up the wrong boob.  I love nursing, but I always imagined that our feeding journey would wrap around a year ...read more

It was a record-breaking 90-degrees yesterday in the suburbs of New York City. May 3rd, and we were already all in shorts, tanks, and flip-flops. After school we even turned on the sprinklers for a bit. If this is any indication of what's to come this spring and summer, it's ...read more

When the flu hits you or your little one (or both!) it can be daunting to assess which symptoms to address first. When most of us think of flu symptoms we immediately think of a low grade fever, aches and pains and nausea, which may lead to dehydration. Essentially a loss of body ...read more

Compensation was provided by Go & Grow by Similac® via Mode Media. I’m pretty sure my babies belong in Alaska. Or, maybe, Maine. Better yet, somewhere that’s just really temperate and mild with constant breezes and minimal moisture. One thing is for sure: They do not belong in ...read more