heart disease

Here’s the terrifying truth: One in three women die from heart disease or stroke. It’s a scary fact and a staggering statistic. But most importantly, it’s a wake-up call. As moms, we tend to put ourselves last. We’re so busy taking care of the little (and big!) people around us, ...read more

This month is all about celebrating and learning how to better take care of our hearts. This is critical, since during a recent event, we learned that heart disease is the number one killer of women. The key is prevention, being active and enjoying heart-healthy foods. Slip on ...read more