healthy snacks

The holiday season is here. It's a time of year known for larger meals, shorter days, colder weather, and, well, a little more stress on the buttons of your pants. Even the kids fall victim to the dreaded winter-time munchies, snacking on everything in sight. Fortunately, there ...read more

Could your children use some more fruit in their lives? That's a big 10-4 over here. What if I told you, that you could serve up 100% fruit, literally nothing else added, in frozen pop form? You're all in right? I knew you would be! I was ready to make my new favorite treat a ...read more

It’s the time of the year when most of us have at least one trip on the books. Am I right? It may just be a long weekend over Christmas, but the odds are that we’re going to be on the road at least a little bit over the next couple of weeks, so it’s a good idea to have some ...read more

This is a Sponsored Post  My refrigerator is a mess. I mean look at it! There’s yogurt here, juice there, berries all over the place. It’s total chaos. Packing lunches and planning dinners is a nightmare. It’s just not very user friendly. Chances are, your fridge might look ...read more

We know: this time of year is killer for those of us who love to snack. There's all kinds of wintery goodies floating around and are easily accessible. But a good rule of thumb is that if it's not in your house, it's not in your body. If you stock your home with things that are ...read more

Toast is cool again. Not just boring bread and butter, we're talking healthy toast that's topped with super foods. We've got six healthy toast recipes to share with you. All of them use superfoods and are an ideal way to start your day or snack. Related: Yummy owl porridge Six ...read more

I’ve got tips to help end snackers remorse. Did you know after age 30, your metabolism slows by about 5% per decade. Let’s do a little math. Let’s say in your 20s you got to eat 2,500 calories and you never gained a pound. Fast forward a few decades. Hello 40s. In your 40s you'd ...read more

It seems like I'm forever I'm the go...I'm sure this is a feeling many of you fellow busy mamas can relate to. Whether I'm running the kids to a play date, having a business meeting or attending an event, my calendar is in a word...FULL! So, that means I don't always take the ...read more

I hate going to the gym or exercising on an empty stomach. It is not only an awful feeling as your stomach grumbles on the treadmill but feeling exhausted with no energy is not a great way to start a workout. Eating small meals or snacks before you exercise will not only give ...read more

Busy mamas (is there any other kind?) know what it's like to run low on energy and feel like they are dragging during the course of any day. We know it is important to eat a diet that is high in fiber, and protein as well as one that is rich in Omega- 3s, but we often are so busy ...read more

I found a great delivery snack service. NatureBox is a monthly service that delivers an assortment of healthy and delicious snack foods to your door. I tested out the service. Check out what you get: Each box has five snacks. Each snack has about 20 servings. The best part is ...read more

Snacking healthy is a great way to stick with those New Years Resolutions. One of our favorite new ones is graze.com, an online retailer of healthier snacks. Started with seven friends in 2008, is the pioneer of portioned, healthier and mailbox friendly snack boxes. graze ...read more

Snacking is inevitable when you have kids, but like everything on the market there are various types of snack options. While fresh fruit and vegetables are (of course) the best options - the reality is that these aren't the only snack options that kids are exposed to. Snacking ...read more