Healthy Habits

It's National Women’s Health Week, and if there was ever a time to focus on your physical, mental, and emotional well-being it would right now. In this midst of this crazy unprecedented time, we're all experiencing massive stress and major life adjustments. In a matter of days, ...read more

This is a different kind of back to school season. Not only are we loading up on school supplies, but we are also making sure we have the right gear on hand to keep our kids healthy and safe. Hand washing is more important than ever. As we are all wondering how to ACTUALLY get ...read more

We've been lax about bedtime this summer... to say the least. With a focus on carefree fun and sun, our usual routine has gone out the window, and our turndown time has gotten way, waaaaaaaaay later than intended. Related: Be prepared for back to school with the right first aid ...read more

As a mom to three, author and blogger, and co-founder of meal-kit company, One Potato, Catherine McCord knows a thing or two about being stretched thin. Still, she manages to get delicious, nutritious food in front of her family every day. We reached out to Catherine for tips to ...read more

While some may be thinking about candy corns and mini KitKats, we're already wondering about what all that sugar will do to our kids' teeth. Is it any wonder that November 1 is designated as National Brush Your Teeth Day?? I'll admit - tooth brushing with my kids is not one of my ...read more

About six months ago, I made the decision for my family and I to go gluten-free. Gluten is a protein found in wheat, barley and rye. For some people, gluten cannot be tolerated in their digestive system and can develop adverse reactions with many side effects that can be harmful. ...read more