Toast is cool again. Not just boring bread and butter, we’re talking healthy toast that’s topped with super foods. Chef Amie Valpone from Thehealthyapple.com shows inspired ways to stack your toast for breakfast, lunch, snacks or desserts. Lots of kid-friendly ideas too!
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I have more trouble convincing my kids to eat breakfast than any other meal, so I’m constantly on the hunt for fun, creative breakfast ideas. They need the fuel that a healthy breakfast provides to help them tackle their day, so the most important meal of the day is a priority in our house…But the parents’ priorities and the kids’ priorities don’t always fall in line with each other. Just sayin’.
So, seeing that yesterday was National Cereal Day, I thought it would be a great time to present my most recent attempt at making breakfast fun…the DIY cereal bar. A plain old bowl of cereal doesn’t typically hold much appeal for my little ones, but by serving it buffet style with a slew of healthy fruit toppings that they already love, they’re much more likely to partake. I’ve always found that, with kids, presentation is so important no matter what the meal is…They’re like tiny food critics. Haha!
And I’ve yet to see them turn down a berry of any sort, so I included raspberries, blueberries and bananas, which are always a fan favorite as well, in our DIY cereal bar. To go with the fresh fruit, they had their choice of a few different kinds of cereals. I threw organic granola clusters in as a hail Mary and was excited to see them gobble it up.
Who knew they would find dishing up their cereal, spooning up healthy toppings and adding a splash of milk so exciting? Whatever works right?
So, how do you get your kids excited about breakfast? This mama wants to know!
As we all know, breakfast is the most important meal of the day, but during the week it can be challenging to make intricate meals. To make sure that we stay energized all day, we make sure to eat the most nutritious and healthy items in the morning. Here are some of favorite all-natural, healthy, nutritious finds to start your day.
Peace Cereal: For cereal we love Peace Cereal, a premiere line of non-GMO verified cereals that provides a celebration of flavor and nutrition. This includes a cereal that is packed with a combination of whole grains, fiber and protein that uses only the finest ingredients, the line delivers Peace of Mind in Every Bite. A brand this is not only good-for-you but also for the community, Peace Cerealmakes a contribution to non-profit causes for every Peace Cerealproduct sold. One of our favorites is their new Protein Granola & Flakes where you can get 10 grams of protein and 6 grams of fiber per serving while still providing great taste. Made with a combination of whole grain oat clusters with wheat flakes, KAMUT® wheat, hemp seeds and honey, Protein Granola & Flakes is just another great example of flavor and nutrition in every bite.
Love Grown Foods: Offering a selection of all-natural, delicious and nutritional lines of cereal, oat clusters, hot oats and super oats made with navy beans, garbanzo beans and lentils. We are loving Love Grown Foods and their non-GMO cereal and oats that are packed with natural protein and fiber and only made with pure ingredients. Some favorites include the Super Oats that is packed with grains oats, chia seeds, quinoa flakes, amaranth flakes, almonds, walnuts, pumpkin seeds and flaxseed and the Power Os that is made with navy beans, garbanzo beans, and lentils! A perfect start to your day, Love Grown Food is an instant favorite in our home.
Umpqua Oats: Another oats favorite is the Umpqua Oats, a single-serve super premium oatmeal. Umpqua Oats super premium oatmeal is a quick and satisfying breakfast choice for anyone who wants a hearty, delicious and easy meal. This includes super premium oatmeal that is rich, hearty and flavorful because it’s made with custom-milled rolled oats for an appealing ‘al dente’ texture, as well as fruits and other healthy ingredients to create unique flavors.
Fruigees: We are loving this healthy, creamy fruit snack in a squeeze pack made from a combination of organic fruit and veggies juices. These on-the-go juice packs are totally vegan, has NO-ADDED SUGAR, and offers 100% of your daily value of Vitamin C.Fruigees is a fun snack that is naturally sweet, and gets the thumbs up from both kids and parents.
Momtrends was not paid for this post. We were give samples for review.
Breakfast is one of the most important meals of the day and we love having a hearty morning meal with a glass of orange juice. Tropicana, the maker of orange juice, is rolling into NYC with a mission to educate NYC residents about the important nutritional role of breakfast. At Tropicana OJ Express, Dietitian Elizabeth Somer, RD will also be attendance to offer quick and simple tips to teach local families about the power of breakfast and good nutrition. At the event, visitors can Sing the Good Morning song for a chance to win a years supply of orange juice and $10,000, get a free mini-breakfast of Tropicana OJ and Quaker Oatmeal Squares (the first 500 attendees), spin the nutrition IQ wheel win, and play the bottle ring toss game to win fun prizes.
New York residents can also take Tropicanas Fruit & Veg pledge on Facebook to eat more fruits and vegetables each day. For each pledge, Tropicana will donate one eight-ounce glass of orange juice to New York schools in need.
Tropicana OJ Express
Wednesday, August 24
7:00 am 2:00 pm
Grand Central Station
(Taxi Stand area)
43rd St & Vanderbilt Street
Thursday, August 25
Penn Station (Amtrak Rotunda)
between 7th Ave & 8th Avenues