health for moms

While pregnancy is this amazing and beautiful time in a women's life, it is also one that can wreak havoc on the body. From morning sickness to discomfort to cravings, the body that you once knew so well becomes this vessel for your baby. Of course, this is all worth it but ...read more

Beach visits make me happy. They are one of the best parts of summer. Since I'm not much of one to just hang out on the towel and bake myself, I often combine being active with being at the beach. On a recent visit to Quogue in the Hamptons, we stayed at a lovely little ...read more

Mommy brain is real, and since we often have so much going on it can be challenging to keep our minds fresh. However, after a recent chat with Nelson Dellis, I learned that even moms can improve their memories. As a third-time Memory Champion, Nelson has been able to ...read more