health and wellness

As temperatures rise, it can be harder to fall and stay asleep. It's not like in the fall when you have that perfect cross breeze keeping you cool and comfy under the covers. Sweltering heat and humidity and artificial AC air certainly don't help. But there are ways you can ...read more

Composting. It sounds intimidating, but it's not nearly as difficult or expensive or complicated (or gross!) as it may sound. In fact, the truth is: composting is totally possible and more approachable than you think. With food scraps making up 30% of what is thrown away in ...read more

The author was compensated by GSK My whole family suffers from allergies. During the peak of allergy season, there are a whole lot of sniffles going on in my house. Haha! I don’t suffer from them myself, but I hate seeing my hubs and kiddos uncomfortable for so many months out ...read more

For more than ten years, Belabumbum has created loungewear and foundation garments to celebrate a woman's figure from boudoir to baby bump and beyond. The brand's commitment to celebrate and flatter the evolving figure means using luxurious high-quality materials in fashion ...read more

Earlier this year I started the Couch to 5K workout program. Again. I am a three time dropout, having falling short of the 5k run goal in the past. But this time was different. I was (and am) truly committed to getting healthier and not making excuses. I am proud to say I am now ...read more

Nothing hurts a mama more than one of her little is under the weather. We have been treating my middle daughter this week for a whammy of a cough and cold. I always try to use more natural rememdies when treating my children, and Maty's all-natural cough and cold products have ...read more

I want to share a new health resource called LiveHealth Online!This tool couldn't come at a better time. Moms are just now getting back into the grove of back to school and now we're facing the threat of flu. That's right, it's not just school it's also "back-to-flu" season ...read more

My career as a professional blogger has taken me all over the country, and sometimes out of the country, which means I've packed a lot of suitcases. Through trial and error, I've nailed down a travel and packing system that I rarely deviate from because it works. First, let's ...read more

I am a member of the Collective Bias® Social Fabric® Community. This shop has been compensated as part of a social shopper amplification for Collective Bias and its advertiser. As parents we believe that healthy living and wellness is the foremost important aspect of what we ...read more

I think there's a connection between what we consume and how we feel. More medical studies are backing up my mom wisdom. I feel great knowing that smoothies are a way to pack nutrition into a tasty drink and this brain-boosting purple smoothie recipe is a great place to start. ...read more

Moms are often last when it comes to, well everything! It key for us to be on top of everything, and health is a part of that priority. As a part of a focus on a healthy lifestyle, we roundup some of our favorite health and wellness projects to keep you focused, energized and ...read more