health

Spring cleaning -- we have a love/hate relationship. It's so important to clear the cobwebs and deep scrub the crevices, but did you know that spring cleaning can also improve your mental health? If you've been sheltering in place for this past year, your home sanctuary may have ...read more

Can I tell you one of my favorite things about walking into a tropical resort, destination hotel, or spa center? ... It's the abundance and availability of fruit-infused water. I know, I know... I'm easy to please; it's just one of the simple pleasures and little luxuries I can ...read more

One of the rights of passage as you age is the addition of health screenings. There's the mammogram, the glaucoma test and the much feared colonoscopy. It's time to stop freaking out about your colonoscopy and make the appointment. It's not as terrible as you think and I'm going ...read more

We've all had lots of things on our individual and collective plates. But keeping up with routine doctor's appointments? Well, that's one priority that many of us have bumped to the back burner in light of more pressing circumstances. But, regardless of the ongoing pandemic and ...read more

This year, make sleep your top priority. Go to bed at the same time each night, wake up at the same time each morning, and put your own slumber needs first. You'll feel like a newer, fresher, healthier, and happier version of yourself in a matter of weeks -- seriously, just give ...read more

You know the drill, you have to make an effort to fit exercise into your daily routine. With a bananas schedule right now, (the kids are in-person some days and remote school some days), I make a plan A and plan B when it comes to self care and workouts. On days that are nuts all ...read more

I love cooking with olive oil for dinner and really anything pan fried, but I learned about its benefits as well as new recipe ideas for entertaining. Olive oil is rich in mono-saturated fatty acids and a variety of compounds including polyphenols and flavonoids, which have ...read more

Moms face a certain amount of stress when it comes to breastfeeding. Thankfully there MilkStrip provides moms a way to safely and confidently store and use breastmilk. It's all about taking the guess work out of feeding time, letting you get tap into connecting with baby rather ...read more

This post was written in partnership with IMODIUM®. We’re all trying to keep our families healthy while we enjoy the best of autumn. Plans have been cancelled left and right, so we’ve started looking into creative ways we can have fun locally. To this end, we’ve started embracing ...read more

In case you missed it, we recently launched a new series: Momtrends MVP’s. We know you’re always on the lookout for the latest and greatest products for moms, so we took care of the legwork across a variety of categories. We're here to make life easier for you, plain and simple. ...read more

I'm in full-blown back to school mode. Yep, it looks different this year, and that means I have a few more things to do on my mom checklist, such as being prepared for back to school season with the right first aid kit. Did you know that a majority of parents (53%) have been ...read more

I've written a lot posts about fighting the good fight when it comes to diet and fitness. I don't think we have to be less fabulous--inside or out--as we age. As time marches on, we have to be proactive about our health. That means making smart food decisions and NOT letting ...read more

With organized sports all but abandoned right now, parents have to get creative about workouts. If you want to keep the kids moving this summer all you need to do is grab a rope and start jumping.  Related: Camp mom summer activities week two Jumping rope does wonders for ...read more

We've been isolating up in Vermont since March 12th. Our new normal involves staying in and homeschool. This little state is doing great things to stop the spread and one huge way to help is to mask up when you go outside to exercise or get supplies. We posted our face mask ...read more

Fit, fabulous... and pregnant! Yep, that's the way it should be. When Meaghen Murphy the Features/Fitness Director at SELF Magazine reached out to us to share some news on pregnancy and healthy and it turns out, exercise can give you a healthy happy pregnancy.  Related: Pregnancy ...read more

When I can't get to the gym or pilates studio I whip out a few essential pieces of equipment and workout on my own. Setting yourself up with fitness gear doesn't have to be expensive and complicated. Here are my suggestions for outfitting your home with fitness gear and links to ...read more

Who doesn't love a smoothie? When it comes to getting an easy, nutritious breakfast served in a flash, the smoothie has been a blessing to this working mama. What I hadn't thought about is how smoothies can solve more than the "what's for breakfast?" question. Foodie mom, ...read more

Cold weather doesn't keep me indoors. My next half marathon is set for May--that means running through winter.  Since I'm not getting any younger (sigh), it's up to me to train harder and smarter. With a good training plan and the right attitude, you can make winter running a ...read more