health

When the Dobbs decision overturned the longstanding precedent that American women have the right to decide how and when they give birth, I was caught off guard. I wrongly assumed that the rights my mother fought for would be there for my girls. This summer I've been on a mission ...read more

Whether the goal is to look more confident or increase overall health and wellbeing, anyone can achieve better posture with just a few lifestyle changes. Bing Howenstein, CEO and co-founder of health and wellness consumer brand BackJoy, is sharing ten tips that will help anyone ...read more

I'd rather throw a party than crawl under the covers. Are you with me fellow hostesses? Let's talk about harvest season. It's a favorite time to entertain. To celebrate the season, try this fall leaf menu craft. It's perfect for Thanksgiving or just for fun. We have this amazing ...read more

We've all had lots of things on our individual and collective plates. But keeping up with routine doctor's appointments? Well, that's one priority that many of us have bumped to the back burner in light of more pressing circumstances. But, regardless of the ongoing pandemic and ...read more

I went to a birthday party for a one year old at a friend's house a few years back, and was greeted at the door by a passive-aggressive sign that read "No Shoes in the House. Please Wear Socks or Hospital Slippers." (There was a big box of disposable surgical socks free for the ...read more

It's National Women’s Health Week, and if there was ever a time to focus on your physical, mental, and emotional well-being it would right now. In this midst of this crazy unprecedented time, we're all experiencing massive stress and major life adjustments. In a matter of days, ...read more

In the spring of 2020, right in the early panic days of the COVID crisis, my daughter had a seizure. It scared us to the core. We called 911, got an ambulance and essentially that was when we started our epilepsy journey. 18 months later, I've learned a lot and want to help other ...read more

How you feel can be directly related to your digestive system. Being filled up with gas might be a constant state for some folks. It doesn't feel good, and it can affect how we think about our bodies. To help, we're here with ideas to help you feel your best. In addition to ...read more

What's holding you back from starting to keep your promise to yourself to workout? School is back in session and the weather is nice. I think it's the perfect time to ramp up your routine to include working out. Remember: Working out isn't selfish. When you are a fit mom, you ...read more

Get your arms in shape with these five easy to follow fitness videos. In just 5-minutes you can get in an arm workout. We've got a variety of ideas here, some use equipment, others just use body weight. They are all efficient and can be done without needing much space. As ...read more

If there is one thing I want to get more of in 2022, it’s sleep. I no longer have babies at home, yet I still struggle to get in all the hours I know my body needs. I feel best when I get a solid 8 hours, but that is much easier said than done. I know I am not alone. No matter ...read more

With the holidays over, and resolutions kicking-off soon, we want to remind our community that health is the goal, not a number on the scale. Over the years, we've been really picky about the messaging of weight loss and diets. This site has always been about acceptance and ...read more

Cold weather doesn't keep me indoors. My next half marathon is set for May--that means running through winter.  Since I'm not getting any younger (sigh), it's up to me to train harder and smarter. With a good training plan and the right attitude, you can make winter running a ...read more

Whether it's a flu shot or a regular round of childhood vaccines, kids rarely look forward to a needle jab. With the news that the FDA has authorized the Pfizer’s Covid-19 vaccine for children ages 5-11, it's time to come up with a strategy to make the upcoming doctor visit less ...read more

What are your feelings about acupuncture? I have tried it a few times over the years to get me through some lower back pain and to help with allergies, but now I am committed to treatment because I'm finding it so supportive as my body adjusts to getting older. I want to tell you ...read more

Staying hydrated is serious business, especially when 75% of people are dehydrated. Dehydration is linked to  myriad problems including daytime fatigue, cramps, headaches, and dizziness. As we start the back to school season, it's time to rethink hydration for the entire family. ...read more

For those parents sending your daughters and sons off to college, take a moment (please) to talk with them about sexual assault. The stats here are alarming, and it happens way more than you might realize.  Related: How to save for college with less stress Get Educated Among ...read more

If you're like me, you're looking for ways to start feeling normal again. This year has been incredibly stressful for moms. I've been trying to practice self-care and show myself grace as I navigate through all the unknowns. Many of my friends and our readers swear by CBD ...read more