health

In the spring of 2020, right in the early panic days of the COVID crisis, my daughter had a seizure. It scared us to the core. We called 911, got an ambulance and essentially that was when we started our epilepsy journey. 18 months later, I've learned a lot and want to help other ...read more

In case you missed it, we recently launched a new series: Momtrends MVP’s. We know you’re always on the lookout for the latest and greatest products for moms, so we took care of the legwork across a variety of categories. We're here to make life easier for you, plain and simple. ...read more

How you feel can be directly related to your digestive system. Being filled up with gas might be a constant state for some folks. It doesn't feel good, and it can affect how we think about our bodies. To help, we're here with ideas to help you feel your best. In addition to ...read more

What's holding you back from starting to keep your promise to yourself to workout? School is back in session and the weather is nice. I think it's the perfect time to ramp up your routine to include working out. Remember: Working out isn't selfish. When you are a fit mom, you ...read more

Get your arms in shape with these five easy to follow fitness videos. In just 5-minutes you can get in an arm workout. We've got a variety of ideas here, some use equipment, others just use body weight. They are all efficient and can be done without needing much space. As ...read more

If there is one thing I want to get more of in 2022, it’s sleep. I no longer have babies at home, yet I still struggle to get in all the hours I know my body needs. I feel best when I get a solid 8 hours, but that is much easier said than done. I know I am not alone. No matter ...read more

With the holidays over, and resolutions kicking-off soon, we want to remind our community that health is the goal, not a number on the scale. Over the years, we've been really picky about the messaging of weight loss and diets. This site has always been about acceptance and ...read more

Cold weather doesn't keep me indoors. My next half marathon is set for May--that means running through winter.  Since I'm not getting any younger (sigh), it's up to me to train harder and smarter. With a good training plan and the right attitude, you can make winter running a ...read more

Whether it's a flu shot or a regular round of childhood vaccines, kids rarely look forward to a needle jab. With the news that the FDA has authorized the Pfizer’s Covid-19 vaccine for children ages 5-11, it's time to come up with a strategy to make the upcoming doctor visit less ...read more

What are your feelings about acupuncture? I have tried it a few times over the years to get me through some lower back pain and to help with allergies, but now I am committed to treatment because I'm finding it so supportive as my body adjusts to getting older. I want to tell you ...read more

Staying hydrated is serious business, especially when 75% of people are dehydrated. Dehydration is linked to  myriad problems including daytime fatigue, cramps, headaches, and dizziness. As we start the back to school season, it's time to rethink hydration for the entire family. ...read more

For those parents sending your daughters and sons off to college, take a moment (please) to talk with them about sexual assault. The stats here are alarming, and it happens way more than you might realize.  Related: How to save for college with less stress Get Educated Among ...read more

If you're like me, you're looking for ways to start feeling normal again. This year has been incredibly stressful for moms. I've been trying to practice self-care and show myself grace as I navigate through all the unknowns. Many of my friends and our readers swear by CBD ...read more

Taking charge of your family's health can feel like a big burden right now. We all have so much going on, I feel it too. But there are tools out there to help us get on the right track. Adding a FitTrack Beebo body composition scale to your home is a smart health decision that ...read more

Spring cleaning -- we have a love/hate relationship. It's so important to clear the cobwebs and deep scrub the crevices, but did you know that spring cleaning can also improve your mental health? If you've been sheltering in place for this past year, your home sanctuary may have ...read more

Can I tell you one of my favorite things about walking into a tropical resort, destination hotel, or spa center? ... It's the abundance and availability of fruit-infused water. I know, I know... I'm easy to please; it's just one of the simple pleasures and little luxuries I can ...read more

One of the rights of passage as you age is the addition of health screenings. There's the mammogram, the glaucoma test and the much feared colonoscopy. It's time to stop freaking out about your colonoscopy and make the appointment. It's not as terrible as you think and I'm going ...read more

This year, make sleep your top priority. Go to bed at the same time each night, wake up at the same time each morning, and put your own slumber needs first. You'll feel like a newer, fresher, healthier, and happier version of yourself in a matter of weeks -- seriously, just give ...read more