health
What to Do After the Epilepsy Diagnosis for Your Child
In the spring of 2020, right in the early panic days of the COVID crisis, my daughter had a seizure. It scared us to the core. We called 911, got an ambulance and essentially that was when we started our epilepsy journey. 18 months later, I've learned a lot and want to help other ...read more
Momtrends MVP's: Best Sunscreens of 2022
In case you missed it, we recently launched a new series: Momtrends MVP’s. We know you’re always on the lookout for the latest and greatest products for moms, so we took care of the legwork across a variety of categories. We're here to make life easier for you, plain and simple. ...read more
Best Ways to Reduce Bloating
How you feel can be directly related to your digestive system. Being filled up with gas might be a constant state for some folks. It doesn't feel good, and it can affect how we think about our bodies. To help, we're here with ideas to help you feel your best. In addition to ...read more
Finding Time for Your Workouts
What's holding you back from starting to keep your promise to yourself to workout? School is back in session and the weather is nice. I think it's the perfect time to ramp up your routine to include working out. Remember: Working out isn't selfish. When you are a fit mom, you ...read more
Five Efficient Arm Workout Videos
Get your arms in shape with these five easy to follow fitness videos. In just 5-minutes you can get in an arm workout. We've got a variety of ideas here, some use equipment, others just use body weight. They are all efficient and can be done without needing much space. As ...read more
Momtrends MVP’S: How to Get Better Sleep in 2022
If there is one thing I want to get more of in 2022, it’s sleep. I no longer have babies at home, yet I still struggle to get in all the hours I know my body needs. I feel best when I get a solid 8 hours, but that is much easier said than done. I know I am not alone. No matter ...read more
It's Time to Learn About Our Metabolic Health
With the holidays over, and resolutions kicking-off soon, we want to remind our community that health is the goal, not a number on the scale. Over the years, we've been really picky about the messaging of weight loss and diets. This site has always been about acceptance and ...read more
Tips for Winter Running
Cold weather doesn't keep me indoors. My next half marathon is set for May--that means running through winter. Since I'm not getting any younger (sigh), it's up to me to train harder and smarter. With a good training plan and the right attitude, you can make winter running a ...read more
How to Overcome Kids’ Vaccination Fears
Whether it's a flu shot or a regular round of childhood vaccines, kids rarely look forward to a needle jab. With the news that the FDA has authorized the Pfizer’s Covid-19 vaccine for children ages 5-11, it's time to come up with a strategy to make the upcoming doctor visit less ...read more
How Acupuncture Can Help with Menopause
What are your feelings about acupuncture? I have tried it a few times over the years to get me through some lower back pain and to help with allergies, but now I am committed to treatment because I'm finding it so supportive as my body adjusts to getting older. I want to tell you ...read more
Healthy Hydration for the Entire Family
Staying hydrated is serious business, especially when 75% of people are dehydrated. Dehydration is linked to myriad problems including daytime fatigue, cramps, headaches, and dizziness. As we start the back to school season, it's time to rethink hydration for the entire family. ...read more
Educating Your Kids About Sexual Assaults on Campus
For those parents sending your daughters and sons off to college, take a moment (please) to talk with them about sexual assault. The stats here are alarming, and it happens way more than you might realize. Related: How to save for college with less stress Get Educated Among ...read more
5 Ways CBD Can Help Support Moms
If you're like me, you're looking for ways to start feeling normal again. This year has been incredibly stressful for moms. I've been trying to practice self-care and show myself grace as I navigate through all the unknowns. Many of my friends and our readers swear by CBD ...read more
How Adding a Smart Scale to Your Home is a Smart Health Decision
Taking charge of your family's health can feel like a big burden right now. We all have so much going on, I feel it too. But there are tools out there to help us get on the right track. Adding a FitTrack Beebo body composition scale to your home is a smart health decision that ...read more
Clear the Physical and Mental Clutter
Spring cleaning -- we have a love/hate relationship. It's so important to clear the cobwebs and deep scrub the crevices, but did you know that spring cleaning can also improve your mental health? If you've been sheltering in place for this past year, your home sanctuary may have ...read more
Detox Your Body With Fruit-Infused Water
Can I tell you one of my favorite things about walking into a tropical resort, destination hotel, or spa center? ... It's the abundance and availability of fruit-infused water. I know, I know... I'm easy to please; it's just one of the simple pleasures and little luxuries I can ...read more
Stop Freaking Out About Your Colonoscopy
One of the rights of passage as you age is the addition of health screenings. There's the mammogram, the glaucoma test and the much feared colonoscopy. It's time to stop freaking out about your colonoscopy and make the appointment. It's not as terrible as you think and I'm going ...read more
7 Tips to Prioritize Your Family's Eye Health
We've all had lots of things on our individual and collective plates. But keeping up with routine doctor's appointments? Well, that's one priority that many of us have bumped to the back burner in light of more pressing circumstances. But, regardless of the ongoing pandemic and ...read more
7 Habits to Help You Sleep More (and Rest Easier) This Year
This year, make sleep your top priority. Go to bed at the same time each night, wake up at the same time each morning, and put your own slumber needs first. You'll feel like a newer, fresher, healthier, and happier version of yourself in a matter of weeks -- seriously, just give ...read more
How to get an efficient jump rope workout
You know the drill, you have to make an effort to fit exercise into your daily routine. With a bananas schedule right now, (the kids are in-person some days and remote school some days), I make a plan A and plan B when it comes to self care and workouts. On days that are nuts all ...read more
12 Ways to Use Olive Oil to Improve Your Diet
I love cooking with olive oil for dinner and really anything pan fried, but I learned about its benefits as well as new recipe ideas for entertaining. Olive oil is rich in mono-saturated fatty acids and a variety of compounds including polyphenols and flavonoids, which have ...read more
A Must-have Testing Solution for Breastfeeding Moms
Moms face a certain amount of stress when it comes to breastfeeding. Thankfully there MilkStrip provides moms a way to safely and confidently store and use breastmilk. It's all about taking the guess work out of feeding time, letting you get tap into connecting with baby rather ...read more
How to Stay Comfortable and Prepared During Fall Travel
This post was written in partnership with IMODIUM®. We’re all trying to keep our families healthy while we enjoy the best of autumn. Plans have been cancelled left and right, so we’ve started looking into creative ways we can have fun locally. To this end, we’ve started embracing ...read more
Be Prepared for Back to School with the Right First Aid Kit
I'm in full-blown back to school mode. Yep, it looks different this year, and that means I have a few more things to do on my mom checklist, such as being prepared for back to school season with the right first aid kit. Did you know that a majority of parents (53%) have been ...read more