happiness

Life is a roller coaster. We all face ups and downs throughout our journey. Challenges abound. But according to children's author Karen Struck, how positively or negatively you focus your thoughts can shape the way you perceive the path you are currently on. In her picture book ...read more

Many people go to the dentist not just because they want good oral health, but also because having a great smile is a good confidence booster. But it also impacts those who see that dazzling smile.  A smile can be infectious--spreading joy and warmth to others. And it can also do ...read more

I just read a piece that cited the ten happiest places in the world and the US was no where to be found. The fact that we didn't make the cut doesn't really surprise me, but that's not to say it sat well with me either. I chair the wellness committee at my children's school and ...read more

Happify recently posted an interesting infographic about the science of raising happy kids. Some of the stats in this infographic show: Dad Matters: Feeling loved by Dad was even more important for kids’ wellbeing, happiness and life satisfaction than feeling loved by Mom. A ...read more

Happy International Day of Happiness! The United Nations declared today as a day of happiness, and you can get involved by inspiring people to make the world a happier place by intentionally engaging in small acts so to celebrate, Acts of Happiness walls are being built in ...read more

I need something to look forward to every day. So, when I come across something that gives me a lift, it quickly turns into a habit. I have my afternoon tea habit. My bite of dark chocolate habit. And a few other easy luxuries that make a winter day feel cozy instead of cold. ...read more