I'm not a breakfast person... Never have been. If I eat a piece of toast or a few bites of a muffin, I consider it a triumph. I'll drink coffee from the moment I wake up until the minute I'm ready for lunch (and, yes, I'm usually ravenous). But food, yeah, it rarely touches my ...read more
One of my all-time favorite easy breakfasts has to be smoothies. You can throw one together in mere minutes and you don't have to skimp on flavor to sneak in healthy ingredients. My kids and I are kind of flavor snobs. We try to eat a wholesome diet around here, but we're not ...read more
To say that I really love my daughter's elementary school is an understatement. To help promote health and wellness with the kids, they recently had a smoothie contest. The kids had to come up with a smoothie recipe. They had to include a fruit, vegetable, grain, dairy, and ...read more
With National Spinach Day being tomorrow, I thought now would be a great time to share my favorite way to use spinach...in a green smoothie recipe. If you had asked me a few years ago if I thought I would ever love drinking my spinach, I would have said no way! But, in fact, I ...read more
