I've got a new tool to keep my health on track. Microsoft Band, powered by Microsoft Health. This cute little watch goes everywhere with me to track my heart rate, steps, calorie burn and sleep quality. Check out all the features in this video: The band is integrated with great ...read more
Cool new fitness gear can go a long way to helping you achieve your workout goals. I find having the right fitness gear keeps me motivated and ensures that my workouts happen. I'm sharing two new accessories great for running or any type of workout--moving comfort sports bras ...read more
A strong core is essential. We've got a great 5-minute plank workout to get your abs back in shape. This workout is perfect for busy moms who want to get their tummies back in shape. Check with your doctor to make sure that you are ready to start an exercise program. Then ...read more
Fitness 101: Time to perfect your plank. Most people do the plank exercise wrong, all wrong. This quick fitness video will show you the right way to build a strong core. Follow along with this plank tutorial for abs and you'll be getting stronger and leaner. This workout is ...read more
You don't need a gym to get fit. This easy to follow park routine will get you a great strength and cardio workout without equipment. Lawson Harris, owner of The Lab in DUMBO NYC created this workout just for busy moms. Check with your doctor to make sure that you are ready ...read more
Get your arms in shape with this easy to follow fitness video. Give me 5-minutes and I'll show you a workout perfect for busy moms who want to get their arms back in shape. I'm working with Lawson Harris of the Fit Lab NYC. She's got years of experience and shares proper form ...read more
Get your abs back in shape. This Five Minute Ab Workout with Pilates is perfect for busy moms who want to get their tummies back in shape. Using pilates inspired exercises, this workout is great for anyone who wants to workout but can't find the time to get to the gym. Five ...read more
