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flu season
Hand-Washing 101: Effective Hygiene Tips for Sanitizing
Hand washing is a hot topic these days. As if the incessant spread of "regular ole viruses" wasn't scary enough, the appearance of COVID-19 here in New York State (and, you know, around the entire world) is causing even more fear and misconception. Indeed, the news of a ...read more
Simple Ways to Engage in Self-Care This Month
Pardon me while I vent for a hot sec in this safe space, but it's been an exhausting couple of weeks. My seven year old had a virus that lingered for a week, then my five year old got, and, of course, my 10 month old followed suit. A full 10 days in and her poor little button ...read more
Medicine Cabinet Clean Out
Have you ever noticed that when there’s a bug around your office, not everyone gets sick? Patient Zero is out for 10 days, somebody else for a half day and then others don’t even get sidelined at all? Think about it. They’ve all been exposed to the same germ. So, why does this ...read more
Immune System Boosting Tips from Dr. Bill Sears
Cold and flu season is here and it can wreck havoc on our lives. In fact, nearly 22 million school days are lost each year due to colds alone and 40% of children aged 5–17 years missed three or more school days in the past year because of illness or injury. To stay healthy, we ...read more
Stop Throat Tickle with Golden Blossom Honey
As the weather cools, germs multiply at work and the kids reluctantly head back to school, your house is bound to become host to a cold or flu. While pills and cough syrups are good and dandy, nothing comforts quite as much as a thoughtful home remedy. This fall season, ...read more
Tia Mowry Interview
We recently had the pleasure to interview actress, author and mom, Tia Mowry,and learned a lot about this busy mom as she told us all about her many business ventures to how she is going to combat this flu for herself and her son this season. During our chat, I learned how ...read more