fitness tips

Finding time to workout is a challenge for moms. Finding time to train for a long race, well it might seem impossible. But with the right attitude and a few tricks, you too can cross the tape 13.1 miles later. Training for Your First Half Marathon I run half marathons to ...read more

Do you want to be more active, but find it hard to figure out how to fit exercise into your day? The struggle is real right? Well, never fear...We have some tried and true tips from Alison Sweeney, the host of The Biggest Loser and an on the go mother of two. In addition to ...read more

Watching the Olympics is a great way to spend time with friends and family, and root for Team USA. This winter, watch all the excitement and feel like a part of the games, by including some fitness exercises to keep your waistline trimmed. Check out these fun tips from Shana ...read more

With the abundance of New Year’s resolutions geared around losing weight, getting in shape, eating healthier, etc., check out these 9 great tips from Erica Ziel of Knocked-Up Fitness to help you succeed in reaching your goals! Be Real with Yourself – Avoid the “all or nothing” ...read more

It's January which means that many of us just made resolutions to lose weight or get in better shape. In fact, according to a study by the University of Scranton, losing weight is the #1 resolution we make for the coming year. Sure, you can opt for joining a gym, taking up a ...read more

You don't have to make huge sacrifices to indulge in that Thanksgiving meal while also watching your waistline. The little things add up; and here are seven simple steps from FitWeek that will save you room, that you've earned, for more. Related: How to de-bloat after ...read more