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Training for Your First Half Marathon
Finding time to workout is a challenge for moms. Finding time to train for a long race, well it might seem impossible. But with the right attitude and a few tricks, you too can cross the tape 13.1 miles later. Training for Your First Half Marathon I run half marathons to ...read more
Olympics Fitness Tips: How to Stay Fit While Rooting for Team USA
Watching the Olympics is a great way to spend time with friends and family, and root for Team USA. This winter, watch all the excitement and feel like a part of the games, by including some fitness exercises to keep your waistline trimmed. Related: DIY Winter Olympics bobsled ...read more
9 Tips for Getting In Shape After the Holiday Season
With the abundance of New Years resolutions geared around losing weight, getting in shape, eating healthier, etc., check out these 9 great tips from Erica Ziel of Knocked-Up Fitness to help you succeed in reaching your goals! Be Real with Yourself Avoid the all or nothing ...read more
Gear Girl: Get Fit At Home
It's January which means that many of us just made resolutions to lose weight or get in better shape. In fact, according to a study by the University of Scranton, losing weight is the #1 resolution we make for the coming year. Sure, you can opt for joining a gym, taking up a ...read more
7 Tips to Burn Calories to Make Room for that Thanksgiving Meal
You don't have to make huge sacrifices to indulge in that Thanksgiving meal while also watching your waistline. The little things add up; and here are seven simple steps from FitWeek that will save you room, that you've earned, for more. Related: How to de-bloat after ...read more