fitness tips

Finding time to workout is a challenge for moms. Finding time to train for a long race, well it might seem impossible. But with the right attitude and a few tricks, you too can cross the tape 13.1 miles later. Training for Your First Half Marathon I run half marathons to ...read more

Watching the Olympics is a great way to spend time with friends and family, and root for Team USA. This winter, watch all the excitement and feel like a part of the games, by including some fitness exercises to keep your waistline trimmed.  Related: DIY Winter Olympics bobsled ...read more

With the abundance of New Year’s resolutions geared around losing weight, getting in shape, eating healthier, etc., check out these 9 great tips from Erica Ziel of Knocked-Up Fitness to help you succeed in reaching your goals! Be Real with Yourself – Avoid the “all or nothing” ...read more

It's January which means that many of us just made resolutions to lose weight or get in better shape. In fact, according to a study by the University of Scranton, losing weight is the #1 resolution we make for the coming year. Sure, you can opt for joining a gym, taking up a ...read more

You don't have to make huge sacrifices to indulge in that Thanksgiving meal while also watching your waistline. The little things add up; and here are seven simple steps from FitWeek that will save you room, that you've earned, for more. Related: How to de-bloat after ...read more