fitness for families

It can be difficult for busy parents to find time to exercise. Between working, taking care of the kids, paying bills, cooking dinner, and cleaning the house – there are only so many minutes left in the day! Local fitness gurus and AS ONE co-founders, Mark Merchant and George ...read more

Short of hiring The Rockettes to dance or a clown to ham it up, I'??m always trying to find ways to make meal time interesting. Something, anything to draw my daughter'??s attention to her food. Otherwise, it'??s impossible to stop that little adorable motor-mouth from talking ...read more