fit moms
No Gym Required Fitness for Moms
"Busy Moms have no excuses to ignore working out." That's what Jennifer Cohen, Body Image and Fitness Expert, says. Jennifer has a new book called No Gym Required and thinks that instead of trying to block out a whole part of your day (not going to happen,) moms need to plan to ...read more
Finding Time for Your Workouts
What's holding you back from starting to keep your promise to yourself to workout? School is back in session and the weather is nice. I think it's the perfect time to ramp up your routine to include working out. Remember: Working out isn't selfish. When you are a fit mom, you ...read more
Stylish fashion that will inspire workouts
How are your resolutions holding up? We're now almost two months into the year and it's time to check in and possibly recalibrate a bit. For me, resolutions are about trying to be your best self, not punishing yourself. I'm sharing fashion that will inspire your 2019 workouts ...read more
Pain Relief for Busy Moms
Being active makes me a better mom. It smooths out many of my rough edges and makes me patient. It also helps me show my girls how I make health a priority. Because we all know, they don't do what we say, they do what we do. Now that I'm in my 40's, I find I've got to deal with ...read more
Tips for Tough Mudder 5K Challenge
Sign Up for Your Tough Mudder 5K If you are in a workout rut, or just going through a mini mom crisis, you've just got to give the Tough Mudder 5K Challenge a try. Give yourself a month to get ready and lasso in some friends. Trust me, you'll have the time of your life! Head ...read more
Runkeeper Go: Best Running Buddy Ever
Runkeeper is a running moms best friend. The running app never cancels on you. It never complains about distance and it never has to stop to tie a shoe. We led a group of bloggers on a 5K fun run in Brooklyn over the Brooklyn Bridge and Back to DUMBO. Our group had all ...read more
Weight Watchers Sweet Baked Goods treats
Don't be the mom who sits out this summer. You know the one. The mom who won't jump into the pool, that won't hop on a bike for a ride, the one that misses out of the fun because she doesn't have body confidence or energy to chase after her kids and get into the mix. Make this ...read more
Delish Treats From Weight Watchers Sweet Baked Goods
Things change in your 40's. While I work out diligently, I have to be mindful of what I'm eating to stay the same size and weight. Back in my 30's (ah, the good old days). I could pretty much eat whatever I wanted and know my runs would take care of the calories. Now I have to ...read more
Gabby Reece Talks Fitness
I consider myself a bit of a fitness buff, so it was a real treat to score an exclusive interview with one of my heroes, Gabby Reece. Gabby, 39, is a former pro-athlete, writer, TV host, and most importantly a mom. Gabby and I connected on the phone to talk about her new DVD set ...read more
National Running Day
As a running mom, I know first-hand the value of each mile. Not only does running keep me fit and strong so I can keep up with my kids, it lets me see the world through calmer, more focused eyes. June 4th is National Running Day and we want you to join in on the fun! I've run in ...read more
Momtrends' Writers and Editors Fitness Goals
It's that time of year again. Time to get physical and stick with your fitness resolutions. This month is all about health and wellness on Momtrends and our writers and editors are taking the pledge to make some changes with walking, getting outdoors, new workout routines and ...read more
Fit Mom Profile: Jenny Fenig
When you see your mission as "unleashing the peaceful power of women to create inspired lives" you can't exactly sit around munching Doritos and watching reality tv. You've got to live and breathe your work. Jenny Fenigis a yoga-inspired life/career coach to women and moms whom ...read more
Fit Mom Profile: Ingrid Carney
When you are in the business of making women look and feel beautiful, sexy and strong it's only natural that you would embrace fitness. Ingrid Carney, the woman behind the Ingrid & Isabel line, knows that beauty starts from the inside out. The San Fransisco entrepreneur and hot ...read more