exercise
Five Efficient Arm Workout Videos
Get your arms in shape with these five easy to follow fitness videos. In just 5-minutes you can get in an arm workout. We've got a variety of ideas here, some use equipment, others just use body weight. They are all efficient and can be done without needing much space. As ...read more
12 Home Fitness Hacks
No gym? No problem! If you gave up your fitness membership this past year, you are not alone. Many of us have resorted to home workouts -- trying to do what we can to be active while stuck inside. You may love it, you may resent it; but, either way, you should try it. Because, it ...read more
5 Reasons to Add Rowing to Your Exercise Routine
If your workouts are feeling stale, it might be time to shake things up and trying a new routine, a new piece of equipment, and a whole new vibe. As moms, we often get stick to what works. Its hard enough to squeeze a 30-minute exercise session into a day, let alone try ...read more
3 Productive Ways to Decompress
Every day around 11:30 a.m., I bring my toddler upstairs for her nap. I tip-toe out of her bedroom, and breathe a big fat sigh of relief. I love that teeny little maniac like crazy, but desperately need this hour or two to decompress and get things done. It's been a recurring ...read more
Best Bike Gear For the Whole Family
May is National Bike Month and we're celebrating by featuring some of our favorite bikes to get the whole family out and exploring on a set of wheels. From babies and tots to teens and adults, we've got the best biking options for all ages. Related: Biking with kids bike ...read more
A Celebrity Trainer's Top Fitness Essentials
Kit Rich, celebrity trainer and creator of the KICHGO, the big gym in a little bag that weighs than two pounds, knows a thing or two about staying fit and stylish on the go. She works 12 hours a day and has to go from work to social events breaking a sweat. Working with A-list ...read more
7 Tips to Keep You Committed to Your Fitness Goals
Keeping up your fitness goals can be especially challenging come mid-February. To help fight against the urge to slow down or quit, Gold’s Gym has declared February 22 Commitment Day. At locations throughout the country, they're even offering free workouts and classes along with ...read more
Back to School, Back to Fitness
Although my son is only 7 months old (soon to be 8 months!), I have helped several mothers find ways to score short workouts throughout their busy days. With school being back in session online and in person for most moms, I wanted to offer a few workout tips that will help you ...read more
5 Ways to Sneak Fitness Into Your Next Family Vacation
Many years ago when I would go on vacation I would never exercise, thinking I needed a break from the gym, or just assuming there wouldn’t be any options available for me to squeeze in a decent workout. Not only have I changed, but so have the times, and now more and more ...read more
Tax-Day Stress Relievers
Tax Day. It can be, well, "taxing"... on more than just your wallet. Getting those numbers crunched and that deadline met can leave you with a hefty headache and a serious dose of anxiety. (Not to mention the dent in your savings.) Alas, the day has come, and we hope you feel at ...read more
Sunday Runday With the New Graco Jogger
Oh, hey there Sunday Funday... or should I say Sunday Runday? It's finally starting to feel like spring around these parts, and I couldn't have been happier to spend some quality time outdoors with my peeps this morning, enjoying the sunshine and warmish weather. In fact, I was ...read more
All I Need is a Miraclesuit: Swim Trends for Moms
These days, I have a lot on my plate… you know, besides cookies. Working, parenting, “wife-ing”—there’s never a dull moment in this hectic life of mine, and I’m always tending to something or someone—and it’s usually not myself. My main form of exercise: chasing two toddlers ...read more
Rise and Shine: How to Stay Motivated in the Morning
My kids are early risers—to put it mildly. They're usually up before the clock strikes 6 (ugh) giggling and yelling and competing for my undivided attention. Yes, it can be exhausting and exasperating. But it's real life. Moreover, it's #momlife, and it's hard to stay mad at ...read more
Feeling the [Workout] Burn With #ButtPasteBooty
Working out is not my strong suit. I've never been an avid exerciser, and though I try to get a little cardio for the sake of my health, body, mind and mental sanity, I prefer to do it solo--on a treadmill or the elliptical--safe from the silent judgment of fellow overzealous ...read more
Maximum-Strength Mamas Celebrate #ButtPasteBooty
If there are two things we're serious about finding here at Momtrends, they're: 1.) products that actually do what they claim to do, and 2.) fitness classes that kick some serious butt. And so yesterday's exclusive derriere class at NYC's Exhale spa, sponsored by Boudreaux’s ...read more
Gearing Up for Thanksgiving and the Holiday Season
This is a sponsored post. Product and compensation were provided by Danskin Now and Iconix. All photos are property of Momtrends and may not be used without permission. It’s the most wonderful time of the year… Fall, that is! I absolutely love autumn—the crisp air, slight ...read more
Find Your Favorite Fit Sensation with Lululemon
Held tight? Really relaxed? Next-to-naked? Lululemon is on a mission to help you match your workout wear to your ideal fit feeling. Their recently-released engineered sensation collection works to coordinate how you want to feel during your workout with your workout bottoms. So ...read more
Feeling Healthy, Happy, and Hydrated With FIJI Water
I've been neglecting my own health and well-being this summer. It's just a fact of motherhood: Mama's needs and priorities get put on the back burner when she's got babies to take care of. You see, without the routine of his regular nursery-school program, my three-year-old son ...read more
MOMTRENDS VIRTUAL BOOK CHAT WITH JOEL HARPER
TWITTER BOOK CHAT Tuesday, April 21st10am PST / 1pm ESTHashtags: #MTBookChat#MindYourBodyHosts: @momtrends @JoelHarperFit @JenniferVido Come join us for our monthly Twitter party celebrating authors and our love of reading! Mark your calendars for Tuesday, April 21st from 1-2pm ...read more
Gear Girl: New Tech Gadgets You Need
We're always on the lookout for new tech gadgets that will make our lives easier or more convenient. Here we've rounded up some of our favorite tech finds for fall. Armpocket: Whether you love it or loathe it, we all know that working out makes us healthier, stronger, saner and ...read more
5 minute Plank Workout for Core
This workout is perfect for busy moms who want to get their tummies back in shape. Check with your doctor to make sure that you are ready to start an exercise program. Then jump in and follow along as we show you exercise you can do at home. Related: Jump Rope Workout 5 minute ...read more
Park Workout with Running and Strength
You don't need a gym to get fit. This easy to follow park routine will get you a great strength and cardio workout without equipment. Lawson Harris, a private pilates instructor, created this workout just for busy moms. You don't need a ton of time or a personal trainer. Grab ...read more
Detoxing After the Holidays
Do you feel sluggish after all of the holiday cheer. I know that I have been especially exhausted and feeling rundown, so to get my body in gear for the new year. I have been detoxing from all of that holiday fun. Here are some of my favorite ways to re-direct this holiday ...read more
Five Minute Ab Workout with Pilates
Get your abs back in shape. This Five Minute Ab Workout with Pilates is perfect for busy moms who want to get their tummies back in shape. Using pilates inspired exercises, this workout is great for anyone who wants to workout but can't find the time to get to the gym. Five ...read more