exercise

Keeping up your fitness goals can be especially challenging come mid-February. To help fight against the urge to slow down or quit, Gold’s Gym has declared February 22 Commitment Day. At locations throughout the country, they're even offering free workouts and classes along with ...read more

Although my son is only 7 months old (soon to be 8 months!), I have helped several mothers find ways to score short workouts throughout their busy days. With school being back in session online and in person for most moms, I wanted to offer a few workout tips that will help you ...read more

Many years ago when I would go on vacation I would never exercise, thinking I needed a break from the gym, or just assuming there wouldn’t be any options available for me to squeeze in a decent workout. Not only have I changed, but so have the times, and now more and more ...read more

Tax Day. It can be, well, "taxing"... on more than just your wallet. Getting those numbers crunched and that deadline met can leave you with a hefty headache and a serious dose of anxiety. (Not to mention the dent in your savings.) Alas, the day has come, and we hope you feel at ...read more

Oh, hey there Sunday Funday... or should I say Sunday Runday? It's finally starting to feel like spring around these parts, and I couldn't have been happier to spend some quality time outdoors with my peeps this morning, enjoying the sunshine and warmish weather. In fact, I was ...read more

These days, I have a lot on my plate… you know, besides cookies. Working, parenting, “wife-ing”—there’s never a dull moment in this hectic life of mine, and I’m always tending to something or someone—and it’s usually not myself. My main form of exercise: chasing two toddlers ...read more

My kids are early risers—to put it mildly. They're usually up before the clock strikes 6 (ugh) giggling and yelling and competing for my undivided attention. Yes, it can be exhausting and exasperating. But it's real life. Moreover, it's #momlife, and it's hard to stay mad at ...read more

Working out is not my strong suit. I've never been an avid exerciser, and though I try to get a little cardio for the sake of my health, body, mind and mental sanity, I prefer to do it solo--on a treadmill or the elliptical--safe from the silent judgment of fellow overzealous ...read more

If there are two things we're serious about finding here at Momtrends, they're: 1.) products that actually do what they claim to do, and 2.) fitness classes that kick some serious butt. And so yesterday's exclusive derriere class at NYC's Exhale spa, sponsored by Boudreaux’s ...read more

This is a sponsored post. Product and compensation were provided by Danskin Now and Iconix. All photos are property of Momtrends and may not be used without permission. It’s the most wonderful time of the year… Fall, that is! I absolutely love autumn—the crisp air, slight ...read more

Held tight? Really relaxed? Next-to-naked? Lululemon is on a mission to help you match your workout wear to your ideal fit feeling. Their recently-released engineered sensation collection works to coordinate how you want to feel during your workout with your workout bottoms. So ...read more

I've been neglecting my own health and well-being this summer. It's just a fact of motherhood: Mama's needs and priorities get put on the back burner when she's got babies to take care of. You see, without the routine of his regular nursery-school program, my three-year-old son ...read more

TWITTER BOOK CHAT Tuesday, April 21st10am PST / 1pm ESTHashtags: #MTBookChat#MindYourBodyHosts: @momtrends @JoelHarperFit @JenniferVido Come join us for our monthly Twitter party celebrating authors and our love of reading! Mark your calendars for Tuesday, April 21st from 1-2pm ...read more

Cool new fitness gear can go a long way to helping you achieve your workout goals. I find having the right fitness gear keeps me motivated and ensures that my workouts happen. I'm sharing two new accessories great for running or any type of workout--moving comfort sports bras ...read more

We're always on the lookout for new tech gadgets that will make our lives easier or more convenient. Here we've rounded up some of our favorite tech finds for fall. Armpocket: Whether you love it or loathe it, we all know that working out makes us healthier, stronger, saner and ...read more

This workout is perfect for busy moms who want to get their tummies back in shape. Check with your doctor to make sure that you are ready to start an exercise program. Then jump in and follow along as we show you exercise you can do at home. Related: Jump Rope Workout 5 minute ...read more

You don't need a gym to get fit. This easy to follow park routine will get you a great strength and cardio workout without equipment. Lawson Harris, a private pilates instructor, created this workout just for busy moms. You don't need a ton of time or a personal trainer. Grab ...read more

Do you feel sluggish after all of the holiday cheer. I know that I have been especially exhausted and feeling rundown, so to get my body in gear for the new year. I have been detoxing from all of that holiday fun. Here are some of my favorite ways to re-direct this holiday ...read more