doctor

October is just a few days away. It's also National Breast Cancer Awareness month. Breast cancer surgeon and prevention expert Dr. Steven Quay has shared his top 10 tips for reducing your risk of breast cancer. 1. Take care of your liver Since the liver breaks down estrogen, ...read more

Target… It’s my happy place. Give me my Venti two-pump vanilla latté and unlimited time to explore, and I’m blissfully content. Some people do yoga to get their Zen on; others choose cardio to blast away stress. Me? I go to Target. And I shop. For anything… For ev-er-y-thing! ...read more

https://www.youtube.com/watch?v=KIa-U2YEyPE Let's just call fall a wash, shall we? Don't get me wrong... Autumn is my favorite season. I love me a pumpkin spice latté as much as the next boot-wearing, apple-picking, foliage-watching 30-something-year-old woman. It's just that, ...read more