diet tips

According to WebMD the average American can consumes approximately up to 4,500 calories and 229 grams fat from eating a traditional holiday dinner--that's in one sitting! Yikes. What’s your plan to keep the weight off this holiday? This holiday I’m not depriving myself of tasty ...read more

I’ve got tips to help end snackers remorse. Did you know after age 30, your metabolism slows by about 5% per decade. Let’s do a little math. Let’s say in your 20s you got to eat 2,500 calories and you never gained a pound. Fast forward a few decades. Hello 40s. In your 40s you'd ...read more

Hi my name is Kristin and I’m a snacker...I always have been and I probably always will be. I started my grazing habits as a wee kiddo, so they’ve been around for a few (ahem) years. Just because I tend to snack throughout the day, however, doesn’t mean my diet efforts have to be ...read more