detox diet

Do you feel sluggish after all of the holiday cheer. I know that I have been especially exhausted and feeling rundown, so to get my body in gear for the new year. I have been detoxing from all of that holiday fun. Here are some of my favorite ways to re-direct this holiday ...read more

You are what you eat--a novel concept that I really don’t think has ever escaped us. But can food actually help you with your beauty routine? According to Kimberly Snyder it can. And no, I don't mean slathering your face with smooshed avo. Although that can be a delightfully ...read more