cvs gold emblem abound

I’ve got tips to help end snackers remorse. Did you know after age 30, your metabolism slows by about 5% per decade. Let’s do a little math. Let’s say in your 20s you got to eat 2,500 calories and you never gained a pound. Fast forward a few decades. Hello 40s. In your 40s you'd ...read more

You may remember last week when I mentioned that I’m a bit of a snacker. Well, a good majority of that snacking occurs on the go. And as I head into the back to school season, I know that my need for on the go snacks is just going to increase. Not only will I be running two ...read more

Hi my name is Kristin and I’m a snacker...I always have been and I probably always will be. I started my grazing habits as a wee kiddo, so they’ve been around for a few (ahem) years. Just because I tend to snack throughout the day, however, doesn’t mean my diet efforts have to be ...read more