February pulls at our heartstrings... Not only does Cupid strike on the Fourteenth, it's also Heart Health month! That's why we are sharing a few foods that will put you in the mood and keep your ticker healthy (a win-win!). Chef Mareya Ibrahim, the Fit Foodie and author of Eat ...read more
Like many of you, I'm sure, I'm forever looking for ways to clean up my diet. As the busy working mom of a couple of very energetic little ones, it can sometimes be hard to eat a clean diet...or even eat at all. I have to admit I've found myself looking at the clock in the ...read more
Raise your hand if you made a resolution to drink more water this year. Just like last year. This year, make the resolution stick by using our handy tricks for staying hydrated whether you're at home, at work or on the go. Make it visible. One of the best ways to drink more ...read more
The latest buzz word related to food is 'clean eating,' which actually doesn't have anything to do with a fad or a diet. It is essentially eating healthy, whole foods-based like fruits and vegetables and staying away from processed foods. This can be challenging in our ...read more
