Body and Mind Tips

It's so easy to advise your friends to "live in the moment." I think we all aspire to be parents that are truly present with our families. I'll be the first to admit I am a work in progress when it comes to mindful parenting. I want to make the time with my girls count, that's ...read more

Has winter left you feeling (and looking) tired and dull? If the answer is yes, you are not alone- sadly approximately 91% of women are unhappy with their bodies. With summer right around the corner - Its time to turn that around! Enter Arielle Fierman, a board certified health ...read more