It's so easy to advise your friends to "live in the moment." I think we all aspire to be parents that are truly present with our families. I'll be the first to admit I am a work in progress when it comes to mindful parenting. I want to make the time with my girls count, that's ...read more
Earlier this year I started the Couch to 5K workout program. Again. I am a three time dropout, having falling short of the 5k run goal in the past. But this time was different. I was (and am) truly committed to getting healthier and not making excuses. I am proud to say I am now ...read more
The New Year is a great time to consolidate your apps to kick off a prosperous 2015. Whether it is for improving health, managing money, promoting growth or maintaining safety, here are some of our favorite apps to have in 2015:HEALTHNudge, the leading health app, syncs with the ...read more