back pain

Being active makes me a better mom. It smooths out many of my rough edges and makes me patient. It also helps me show my girls how I make health a priority. Because we all know, they don't do what we say, they do what we do. Now that I'm in my 40's, I find I've got to deal with ...read more

The last day of school has come and gone! Cue the parade... start the music... get out the iPads! Yes, vacation time has arrived--and, while the first few days were a thrilling novelty, the kids are now starting to get complacent and listless. The tablets are emerging and the ...read more

As a writer, I spend a good part of my day hunched over a computer typing in coffee shops and flat surfaces around my house. This is awesome for my content creation. Not so great for my back. Whether you're a blogger yourself or just someone who spends all day at a desk, here are ...read more