Change begins with a simple first step. When it comes to making health a priority, moms like me know we need fitness to tackle all the challenges of motherhood. Yet things get in the way of our good intentions. Our children's needs and schedules come before we do. And then it ...read more
We all know we need to drink more water. In fact, my 2018 health resolution has been to drink more water. But I really haven't stopped to learn just what it is I am consuming. Just how clean is my water? I'm working with PUR® Advanced Faucet Filtration System to help moms like ...read more
When you think of fall, you naturally think of pumpkins, right? Sure, they are fun to carve and make a festive decoration, but pumpkins are also extremely healthy for your body, inside and out. Packed with fiber, potassium, and Vitamin C, pumpkin can be a great addition to your ...read more
This little peanut gives me all the warm and fuzzies... After five weeks in a spica cast, she's finally free, and it feels so good to be able to hold her and cuddle her and kiss her up without a giant, fiberglass pair of "pants" getting in our way. Speaking of snuggles, I'm ...read more
This past week, I had the opportunity to be a part of Team Jenny again and participate in the AHA Wall Street Run & Heart Walk. Last year, I joined the team before starting my own journey with Jenny Craig. I am happy to report that I participated and completed the 5K 20 pounds ...read more
