a Healthier Lifestyle

This is a different kind of back to school season. Not only are we loading up on school supplies, but we are also making sure we have the right gear on hand to keep our kids healthy and safe. Hand washing is more important than ever. As we are all wondering how to ACTUALLY get ...read more

When you think of fall, you naturally think of pumpkins, right? Sure, they are fun to carve and make a festive decoration, but pumpkins are also extremely healthy for your body, inside and out. Rethink this orange fruit (yes, fruit) and consider these five healthy uses for ...read more

Did you know that February is American Heart Month? To focus on heart health this month, we are excited to share some tips from Dr. Steve Feyrer-Melk of The Optimal Heart Attack and Stroke Prevention Center in Scottsdale about how you give your heart a boost this February and ...read more

Change begins with a simple first step. When it comes to making health a priority, moms like me know we need fitness to tackle all the challenges of motherhood. Yet things get in the way of our good intentions. Our children's needs and schedules come before we do. And then it ...read more

We all know we need to drink more water. In fact, my 2018 health resolution has been to drink more water. But I really haven't stopped to learn just what it is I am consuming. Just how clean is my water? I'm working with PUR® Advanced Faucet Filtration System to help moms like ...read more

This past week, I had the opportunity to be a part of Team Jenny again and participate in the AHA Wall Street Run & Heart Walk. Last year, I joined the team before starting my own journey with Jenny Craig. I am happy to report that I participated and completed the 5K 20 pounds ...read more