With all the health and fitness books hitting the shelves this month, it's hard to figure out which ones are worth reading. Here are Momtrends, we have sorted through the stacks in order to compile our list of favorites. These five picks cover a wide range of topics for various needs including weight loss and nutrition. The following selections are available online or at your favorite book retailer. Also, don't forget to check for these titles at your local library branch.
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers, M.D. is a revolutionary book. Over 90 percent of us suffer from some type of inflammation issue. A renowned leader in functional medicine, Dr. Myers offers her effective approach to treating such maladies as obesity, allergies, cardiovascular disease, IBS, rheumatoid arthritis, lupus, fibromyalgia, chronic headaches, and Hashimoto's thyroiditis. This highly anticipated release is an educational, must read pick for January.
The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days! by Vani Hari will help you change how you view your food, body and the world. Have you ever wondered exactly what was in the fast food you are eating? Or, how about the pesticides found on your fresh fruits and vegetables? Vani Hari, The Food Babe, has made it her life's mission to eat a clean, healthy, and organic lifestyle. In just 21 days, you, too, can rid your body of toxins and restore your healthy glow.
Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized-The Kosher Wayby Beth Warren, MS, RD, CDN will become your go-to resource for getting fit this year. Forget the fad diets! Instead, choose to fight obesity-related diseases with natural, organic, and whole foods intended to nourish your body and enrich your life. Included in the book are more than fifty delicious, kosher recipes and recommended meal plans designed to energize your lifestyle as you lose the weight.
The Piper Protocol: The Insider's Secret to Weight Loss and Internal Fitness by Tracy Piper with Eve Adamson is Hollywood's best-kept secret. Ever wonder how the celebrities get themselves red-carpet ready? They rely on cleanse expert Tracy Piper to transform the way they look and feel by starting from the inside. This structured four-week eating plan will help you lose up to twenty-five pounds in the first month. With step-by-step instructions, drawings, photographs, and recipes, you'll be on your way to slimming down and restoring your body to a happy, healthy place.
The Burn: Why Your Scale Is Stuck and What to Eat About It by Haylie Pomroy with Eve Adamson incorporates three different eating plans to help you address your specific weight-loss needs. The I-Burn focuses on the inflammatory response in order to eliminate toxins and reduce subcutaneous fat. The D-Burn frees the body’s digestive barrier and attacks torso fat for a flat belly and tighter waistline.The H-Burn takes charge of the hormonal system to help redefine your body for a more sculpted look. With recipes, tips, and practices, you'll have everything you need for a healthier 2015.
Do you love to tweet? So do we! Mark your calendar for everythird Tuesday of the month from 1-2pm to meet and tweet with another MomTrends Virtual Book Chat author. On February 17th, we will be featuring The Fringe Hours: Making Time for You by Jessica Turner, founder of the popular lifestyle blog The Mom Creative. Start the year off right by joining our virtual book chat community. Reading and tweeting have never been so much fun!
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