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Wellness Tips for the Holidays

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Wellness tips

Stress reigns high during the holidays, but it doesn't have to! To help us put stress to ease, we've enlisted some tips from some of the top health, beauty and wellness experts. Check out some of their tips to help you put your mind and body to ease this holiday season:

Tips from the Founders of SHIFT Legacy

Indulgence comes in many forms, especially during the holidays. Cupcake confections, sizzling appetizers and decadent, calorie-laden drinks work toward the year-end ten, not to mention the havoc a little over-indulging will have on your skin. There are many ways to keep that summer glow even through the hectic holiday season.

1. If you don't have time for the gym think of other quick at-home workouts that you can do in less than 30 minutes. Example: Pop in your favorite yoga DVD for an express workout that also cleanses the mind.

2. Between work, family, and holiday parties our skin can take a beating. Here are some quick fixes!

a. Lash extensions are a miracle beauty product. Make sure you visit a company that specializes in custom lash extensions like, Lashfully in Newport Beach and you can go from day to night in a flash.

b. Invest in brow shaping which creates an instant eye life and this is something you can do every 4-6 weeks and takes only 10-15 minutes.

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Tips from International Yoga Expert, Caroline Klebl

Since I practice yoga daily I like to keep my mat next to my bed so no matter how busy my schedule is I find a way to fit it in before my morning starts. Yoga is an exercise that has not time limit to how effective it can be for both your mind and body. If you are able to sit for 10 minutes and meditate than do so! You will feel relaxed and ready for the busy holiday party week!

I also like to eat vegetarian to reduce excess weight and detoxify the body. If you happen to have a couple glassed of champagne then take a mental note and eat healthy the next day. Maybe pop into your local juicer and ask for a wellness or immunity shot for an instant shot of energy.

Tips from Lashfully

The number one tip for surviving the holidays...at least beauty wise is custom lash extensions! At Lashfully we specialize in creating custom lashes that last from 6-8 weeks. This is a great service for going from a busy day at work to a holiday party. You wake up the next day and you are ready. Just gloss and go!

Beyond wearing lashes we like to make sure our entire eye area is de-puffed and looking fabulous. Put your favorite eye cream and even your moisturizer in the freezer to create the appearance of an instant eye-lift.

And of course if all else fails pop on your favorite red lipstick for a beautiful holiday appropriate look.

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