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Weight Watchers Sweet Baked Goods treats

Pilates workout

Don't be the mom who sits out this summer. You know the one. The mom who won't jump into the pool, that won't hop on a bike for a ride, the one that misses out of the fun because she doesn't have body confidence or energy to chase after her kids and get into the mix.

Make this the summer you don't miss out. It's not about looking like a swimsuit model. It's about making everyday choices that help you feel good about your weight and your image. Getting swimsuit ready means getting ready for fun.

smarter treats

Let's break it down into easy steps, not huge overhauls: Move more. Consume less.

First, let's talk about movement. There is a serious syndrome out there called blogger butt. It involves sitting at one's desk or kitchen table for hours while writing and managing social media and forgetting to move. It's not pretty.

Group pilates class
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At Momtrends we plan monthly team workouts. Here we are at Fit Lab in DUMBO for a group pilates class. The team that sweats together stays together!

Now is the time to try a new group class and make appointments with yourself to workout. I know I've got to MAKE time. My workouts set me up for success when it comes to making good decisions about food and work.

Now, here's the good news about consuming less. A few simple changes can make a big difference. Here are two easy fixes. Stop drinking calories. I know you want that big frosty whipped dessert at the coffee shop. But think smart.

fit tips for moms

Just because you're getting ready for swimsuit season, doesn't mean you can't indulge in a decadent treat. Weight Watchers Salted Caramel Brownie Bliss is a salty, flavor bomb that only has 90 calories. Sip iced tea and water all day and treat yourself right all while saving more than 500 calories a day (a fully loaded frappaccino can be 480 calories!)

Weight Watchers Sweet Baked Goods Salted Caramel Brownie Bliss

There are more smart options from Weight Watchers Sweet Baked Goods including Triple Chocolate, Peanut Butter and Mint Chocolate Brownie Bliss™, Chocolate, Lemon, Carrot and Red Velvet Crème Cakes, Chocolate Brownie, Coffee Cake, and Cookies.

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